Pan-Seared Steak with Garlic Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Garlic Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Roasted Asparagus

Savor the rich and savory flavors of a perfectly pan-seared steak paired with tender garlic-roasted asparagus. This dish brings together a juicy, lean cut of steak with the aromatic, crisp asparagus spears, all enhanced by a hint of garlic and olive oil. It’s a delightful meal that’s both satisfying and balanced.

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NUTRITION

385kcal
Protein
46.2g
Fat
15.9g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak

1 cup Asparagus Spears

1 teaspoon Extra Virgin Olive Oil

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Allow the steak to come to room temperature, then pat it dry with paper towels and season generously with salt and pepper on both sides.

  • 2

    Preheat a heavy skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes on each side for medium-rare, or adjust the time for your preferred doneness.

  • 3

    Meanwhile, preheat your oven to 400°F. Toss the asparagus and minced garlic with the extra virgin olive oil, and season with a pinch of salt and pepper.

  • 4

    Spread the asparagus evenly on a baking sheet and roast in the preheated oven for about 10-12 minutes until tender and slightly crispy.

  • 5

    Once the steak is cooked to your liking, remove it from the skillet and let it rest for 5 minutes to allow the juices to redistribute.

  • 6

    Plate the steak alongside the garlic roasted asparagus. Serve immediately and enjoy your nutrient-packed meal.

Pan-Seared Steak with Garlic Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Garlic Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Roasted Asparagus

Savor the rich and savory flavors of a perfectly pan-seared steak paired with tender garlic-roasted asparagus. This dish brings together a juicy, lean cut of steak with the aromatic, crisp asparagus spears, all enhanced by a hint of garlic and olive oil. It’s a delightful meal that’s both satisfying and balanced.

NUTRITION

385kcal
Protein
46.2g
Fat
15.9g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak

1 cup Asparagus Spears

1 teaspoon Extra Virgin Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Allow the steak to come to room temperature, then pat it dry with paper towels and season generously with salt and pepper on both sides.

  • 2

    Preheat a heavy skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes on each side for medium-rare, or adjust the time for your preferred doneness.

  • 3

    Meanwhile, preheat your oven to 400°F. Toss the asparagus and minced garlic with the extra virgin olive oil, and season with a pinch of salt and pepper.

  • 4

    Spread the asparagus evenly on a baking sheet and roast in the preheated oven for about 10-12 minutes until tender and slightly crispy.

  • 5

    Once the steak is cooked to your liking, remove it from the skillet and let it rest for 5 minutes to allow the juices to redistribute.

  • 6

    Plate the steak alongside the garlic roasted asparagus. Serve immediately and enjoy your nutrient-packed meal.