Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

Savor the vibrant flavors of this Lemon Garlic Pan-Seared Chicken with Roasted Green Beans. The tender, juicy chicken is infused with bright lemon and aromatic garlic, perfectly complemented by crisp, roasted green beans. A light yet satisfying meal that balances protein and fresh, vibrant vegetables.

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NUTRITION

356kcal
Protein
37.6g
Fat
18.2g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

1 tbsp Olive Oil

1 medium Lemon

2 cloves Garlic

1/4 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Rinse and pat dry the chicken breast. Season both sides lightly with salt and pepper.

  • 2

    Trim the ends of the green beans. Toss them with half of the olive oil, a pinch of salt, and pepper.

  • 3

    Preheat a skillet over medium-high heat. Add the remaining olive oil.

  • 4

    Mince the garlic and zest the lemon, then cut the lemon into wedges.

  • 5

    Place the chicken breast in the skillet and sear for about 6-7 minutes on each side, or until cooked through.

  • 6

    During the last few minutes of cooking, add the minced garlic and a squeeze of lemon juice over the chicken.

  • 7

    While the chicken is cooking, roast the green beans in a separate pan over medium heat or in a preheated oven at 400°F for about 10-12 minutes until tender-crisp.

  • 8

    Plate the chicken and top with additional lemon zest and a wedge of lemon. Serve with the roasted green beans on the side.

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

Savor the vibrant flavors of this Lemon Garlic Pan-Seared Chicken with Roasted Green Beans. The tender, juicy chicken is infused with bright lemon and aromatic garlic, perfectly complemented by crisp, roasted green beans. A light yet satisfying meal that balances protein and fresh, vibrant vegetables.

NUTRITION

356kcal
Protein
37.6g
Fat
18.2g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

1 tbsp Olive Oil

1 medium Lemon

2 cloves Garlic

1/4 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Rinse and pat dry the chicken breast. Season both sides lightly with salt and pepper.

  • 2

    Trim the ends of the green beans. Toss them with half of the olive oil, a pinch of salt, and pepper.

  • 3

    Preheat a skillet over medium-high heat. Add the remaining olive oil.

  • 4

    Mince the garlic and zest the lemon, then cut the lemon into wedges.

  • 5

    Place the chicken breast in the skillet and sear for about 6-7 minutes on each side, or until cooked through.

  • 6

    During the last few minutes of cooking, add the minced garlic and a squeeze of lemon juice over the chicken.

  • 7

    While the chicken is cooking, roast the green beans in a separate pan over medium heat or in a preheated oven at 400°F for about 10-12 minutes until tender-crisp.

  • 8

    Plate the chicken and top with additional lemon zest and a wedge of lemon. Serve with the roasted green beans on the side.