Name: Grilled Chicken BLT Sandwich with Crispy Bacon and Fresh Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Grilled Chicken Breast; 2 slices Turkey Bacon; 2 slices Whole Grain Bread; 2 medium Tomato slices; 2 Romaine Lettuce leaves; 1 teaspoon Light Mayonnaise

Grilled Chicken BLT Sandwich with Crispy Bacon and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken BLT Sandwich with Crispy Bacon and Fresh Greens

Savor a fresh twist on the classic BLT sandwich by combining juicy grilled chicken, crispy turkey bacon, and vibrant greens, all layered between slices of hearty whole grain bread. This light yet satisfying meal offers a perfect balance of lean protein, crunch, and refreshing flavors to fuel your day.

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NUTRITION

Protein

37.8g

Fat

11.1g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

2 slices Turkey Bacon

2 slices Whole Grain Bread

2 medium Tomato slices

2 Romaine Lettuce leaves

1 teaspoon Light Mayonnaise

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PREPARATION

1
Preheat a grill or grill pan over medium heat.
2
Season the chicken breast lightly with salt, pepper, and your preferred herbs, then grill for about 6-7 minutes per side until fully cooked.
3
While the chicken is grilling, cook the turkey bacon in a skillet over medium heat until crispy, about 2-3 minutes per side.
4
Toast the whole grain bread slices until lightly golden.
5
Spread the light mayonnaise on one side of each slice of toasted bread.
6
Layer the sandwich by placing the grilled chicken on one slice, followed by the crispy turkey bacon, tomato slices, and romaine lettuce.
7
Top with the second slice of bread, cut in half if desired, and serve immediately.