Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

Enjoy a vibrant, one-pan meal featuring tender lemon herb chicken paired with perfectly roasted, crispy broccoli. This dish balances bright citrus notes with savory garlic and herbs, offering a satisfying blend of textures and flavors in every bite.

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NUTRITION

361kcal
Protein
38.5g
Fat
18.5g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup chopped Broccoli

1 tablespoon Extra Virgin Olive Oil

1 medium Lemon

2 Garlic Cloves

1 teaspoon Fresh Thyme

1 teaspoon Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine the juice and zest of the lemon, minced garlic cloves, fresh thyme, fresh parsley, olive oil, salt, and pepper.

  • 3

    Place the chicken breast on the sheet pan and brush both sides with the lemon herb mixture.

  • 4

    Add the chopped broccoli to the pan and drizzle any remaining herb mixture over it, tossing gently to coat.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is crispy around the edges.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then serve hot with extra lemon wedges if desired.

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

Enjoy a vibrant, one-pan meal featuring tender lemon herb chicken paired with perfectly roasted, crispy broccoli. This dish balances bright citrus notes with savory garlic and herbs, offering a satisfying blend of textures and flavors in every bite.

NUTRITION

361kcal
Protein
38.5g
Fat
18.5g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup chopped Broccoli

1 tablespoon Extra Virgin Olive Oil

1 medium Lemon

2 Garlic Cloves

1 teaspoon Fresh Thyme

1 teaspoon Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine the juice and zest of the lemon, minced garlic cloves, fresh thyme, fresh parsley, olive oil, salt, and pepper.

  • 3

    Place the chicken breast on the sheet pan and brush both sides with the lemon herb mixture.

  • 4

    Add the chopped broccoli to the pan and drizzle any remaining herb mixture over it, tossing gently to coat.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is crispy around the edges.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then serve hot with extra lemon wedges if desired.