Balsamic Glazed Chicken with Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Balsamic Glazed Chicken with Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Balsamic Glazed Chicken with Roasted Brussels Sprouts

Enjoy a succulent, tangy balsamic glazed chicken paired with perfectly roasted Brussels sprouts. This dish offers a delightful blend of savory and sweet flavors, with tender chicken enhanced by a glossy glaze and crisp, caramelized sprouts that bring texture and vibrant color to your plate.

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NUTRITION

394kcal
Protein
56g
Fat
10.8g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Brussels Sprouts (88g)

1 tbsp Olive Oil (13.5g)

1 tbsp Balsamic Vinegar (16g)

1 tsp Honey (7g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Trim the ends of the Brussels sprouts and cut them in half. Toss them in olive oil, salt, and pepper.

  • 3

    Spread the Brussels sprouts on a baking sheet in a single layer and roast for 20-25 minutes until tender and caramelized.

  • 4

    While the sprouts roast, season the chicken breast with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the chicken breast for 2-3 minutes on each side until golden brown.

  • 6

    Mix the balsamic vinegar and honey in a small bowl to create your glaze.

  • 7

    Reduce the heat to medium-low and pour the glaze over the chicken in the skillet. Allow the chicken to simmer in the glaze for about 4-5 minutes until the sauce thickens and the chicken is cooked through.

  • 8

    Plate the glazed chicken alongside the roasted Brussels sprouts. Drizzle any extra glaze from the pan over the chicken.

  • 9

    Serve immediately and enjoy a delicious, balanced meal.

Balsamic Glazed Chicken with Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Balsamic Glazed Chicken with Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Balsamic Glazed Chicken with Roasted Brussels Sprouts

Enjoy a succulent, tangy balsamic glazed chicken paired with perfectly roasted Brussels sprouts. This dish offers a delightful blend of savory and sweet flavors, with tender chicken enhanced by a glossy glaze and crisp, caramelized sprouts that bring texture and vibrant color to your plate.

NUTRITION

394kcal
Protein
56g
Fat
10.8g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Brussels Sprouts (88g)

1 tbsp Olive Oil (13.5g)

1 tbsp Balsamic Vinegar (16g)

1 tsp Honey (7g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Trim the ends of the Brussels sprouts and cut them in half. Toss them in olive oil, salt, and pepper.

  • 3

    Spread the Brussels sprouts on a baking sheet in a single layer and roast for 20-25 minutes until tender and caramelized.

  • 4

    While the sprouts roast, season the chicken breast with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the chicken breast for 2-3 minutes on each side until golden brown.

  • 6

    Mix the balsamic vinegar and honey in a small bowl to create your glaze.

  • 7

    Reduce the heat to medium-low and pour the glaze over the chicken in the skillet. Allow the chicken to simmer in the glaze for about 4-5 minutes until the sauce thickens and the chicken is cooked through.

  • 8

    Plate the glazed chicken alongside the roasted Brussels sprouts. Drizzle any extra glaze from the pan over the chicken.

  • 9

    Serve immediately and enjoy a delicious, balanced meal.