Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring a perfectly grilled chicken breast, paired with nutty quinoa and crisp roasted broccoli drizzled with olive oil and a hint of lemon. This dish is designed to deliver balanced macros without compromising on flavor.

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NUTRITION

523kcal
Protein
33.1g
Fat
33.2g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup chopped Broccoli

1 tbsp Olive Oil for broccoli roasting

1 tbsp Olive Oil for chicken marinade

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Prepare the chicken marinade by combining 1 tablespoon olive oil, lemon juice, garlic powder, salt, and pepper in a small bowl. Coat the 3 ounces of chicken breast evenly with the marinade.

  • 3

    Place the marinated chicken on the grill and cook for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the chopped broccoli with 1 tablespoon olive oil, salt, and pepper, and spread it on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly charred.

  • 6

    Reheat or prepare the cooked quinoa if not already done. Fluff the quinoa with a fork.

  • 7

    Assemble the dish by serving the grilled chicken breast alongside quinoa and roasted broccoli. Optionally, drizzle any leftover pan juices over the chicken for extra flavor.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring a perfectly grilled chicken breast, paired with nutty quinoa and crisp roasted broccoli drizzled with olive oil and a hint of lemon. This dish is designed to deliver balanced macros without compromising on flavor.

NUTRITION

523kcal
Protein
33.1g
Fat
33.2g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup chopped Broccoli

1 tbsp Olive Oil for broccoli roasting

1 tbsp Olive Oil for chicken marinade

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Prepare the chicken marinade by combining 1 tablespoon olive oil, lemon juice, garlic powder, salt, and pepper in a small bowl. Coat the 3 ounces of chicken breast evenly with the marinade.

  • 3

    Place the marinated chicken on the grill and cook for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the chopped broccoli with 1 tablespoon olive oil, salt, and pepper, and spread it on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly charred.

  • 6

    Reheat or prepare the cooked quinoa if not already done. Fluff the quinoa with a fork.

  • 7

    Assemble the dish by serving the grilled chicken breast alongside quinoa and roasted broccoli. Optionally, drizzle any leftover pan juices over the chicken for extra flavor.