Egg White Vegetable Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Omelette with Turkey Sausage

A vibrant, hearty breakfast featuring a fluffy egg white omelette packed with colorful vegetables and savory turkey sausage, served with a crisp slice of whole wheat toast sautéed in olive oil for a satisfying meal that strikes the perfect balance between moderate protein and elevated calories.

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NUTRITION

510kcal
Protein
25g
Fat
33.7g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g total)

1 turkey sausage link (approx. 60g)

Mixed vegetables (1 cup total: spinach, bell pepper, onion, tomato - approx. 150g)

1 slice whole wheat bread (approx. 40g)

2 tablespoons olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Dice the bell pepper, onion, and tomato. Rinse the spinach thoroughly.

  • 3

    Sauté the mixed vegetables in the skillet for 2-3 minutes until they begin to soften.

  • 4

    Whisk the egg whites in a bowl and pour them over the sautéed vegetables in the skillet.

  • 5

    Crumble or slice the turkey sausage and evenly distribute it over the egg whites.

  • 6

    Allow the omelette to cook for 3-4 minutes until the egg whites begin to set, then gently fold the omelette.

  • 7

    In a separate pan, toast the whole wheat bread using the remaining olive oil or your preferred method until golden brown.

  • 8

    Serve the omelette hot with the toasted bread on the side.

Egg White Vegetable Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Omelette with Turkey Sausage

A vibrant, hearty breakfast featuring a fluffy egg white omelette packed with colorful vegetables and savory turkey sausage, served with a crisp slice of whole wheat toast sautéed in olive oil for a satisfying meal that strikes the perfect balance between moderate protein and elevated calories.

NUTRITION

510kcal
Protein
25g
Fat
33.7g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g total)

1 turkey sausage link (approx. 60g)

Mixed vegetables (1 cup total: spinach, bell pepper, onion, tomato - approx. 150g)

1 slice whole wheat bread (approx. 40g)

2 tablespoons olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Dice the bell pepper, onion, and tomato. Rinse the spinach thoroughly.

  • 3

    Sauté the mixed vegetables in the skillet for 2-3 minutes until they begin to soften.

  • 4

    Whisk the egg whites in a bowl and pour them over the sautéed vegetables in the skillet.

  • 5

    Crumble or slice the turkey sausage and evenly distribute it over the egg whites.

  • 6

    Allow the omelette to cook for 3-4 minutes until the egg whites begin to set, then gently fold the omelette.

  • 7

    In a separate pan, toast the whole wheat bread using the remaining olive oil or your preferred method until golden brown.

  • 8

    Serve the omelette hot with the toasted bread on the side.