Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant, savory plate featuring a perfectly seared salmon fillet accompanied by crisp garlic-infused green beans and a hearty serving of nutty brown rice. This balanced dish offers a satisfying mix of textures and flavors ideal for a wholesome dinner.

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NUTRITION

614kcal
Protein
35.9g
Fat
32.8g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

0.75 cup Brown Rice (cooked)

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Start by cooking the brown rice according to package instructions until tender.

  • 2

    While the rice is cooking, trim the ends of the green beans and rinse them under cold water.

  • 3

    Heat half the olive oil in a skillet over medium heat and add minced garlic. Sauté for about 1 minute until fragrant, then add the green beans. Season with salt and pepper and sauté until crisp-tender, approximately 4-5 minutes.

  • 4

    Pat the salmon fillet dry with paper towels. Season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Once hot, sear the salmon fillet skin-side down for about 4 minutes, then flip and sear the other side for an additional 3-4 minutes until cooked through.

  • 6

    To assemble, place a serving of brown rice on a plate, top with the seared salmon, and serve alongside the garlic green beans.

  • 7

    Garnish with a squeeze of lemon if desired, then enjoy your balanced and flavorful dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant, savory plate featuring a perfectly seared salmon fillet accompanied by crisp garlic-infused green beans and a hearty serving of nutty brown rice. This balanced dish offers a satisfying mix of textures and flavors ideal for a wholesome dinner.

NUTRITION

614kcal
Protein
35.9g
Fat
32.8g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

0.75 cup Brown Rice (cooked)

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Start by cooking the brown rice according to package instructions until tender.

  • 2

    While the rice is cooking, trim the ends of the green beans and rinse them under cold water.

  • 3

    Heat half the olive oil in a skillet over medium heat and add minced garlic. Sauté for about 1 minute until fragrant, then add the green beans. Season with salt and pepper and sauté until crisp-tender, approximately 4-5 minutes.

  • 4

    Pat the salmon fillet dry with paper towels. Season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Once hot, sear the salmon fillet skin-side down for about 4 minutes, then flip and sear the other side for an additional 3-4 minutes until cooked through.

  • 6

    To assemble, place a serving of brown rice on a plate, top with the seared salmon, and serve alongside the garlic green beans.

  • 7

    Garnish with a squeeze of lemon if desired, then enjoy your balanced and flavorful dinner.