Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A light yet satisfying breakfast scramble featuring fluffy egg whites, tender diced turkey, and fresh spinach, finished with a side of creamy cottage cheese. Enhanced with a hint of olive oil for richness, this dish delivers a balanced mix of lean protein, healthy fats, and vibrant flavors to kickstart your day.

Try 3 days free, then $12.99 / mo.

NUTRITION

350kcal
Protein
39.3g
Fat
16.8g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g)

1.5 ounces diced turkey breast (approx 43g)

1 cup raw spinach (approx 30g)

1/2 cup nonfat cottage cheese (approx 113g)

1 tablespoon extra virgin olive oil (approx 13.5g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced turkey to the skillet and sauté for 2-3 minutes until it starts to brown gently.

  • 3

    Toss in the spinach and cook for an additional minute until wilted.

  • 4

    Pour in the egg whites and gently scramble the mixture, stirring continuously until the eggs are softly set.

  • 5

    Season with salt and pepper or your preferred herbs as desired.

  • 6

    Transfer the scramble to a plate and serve with a side of nonfat cottage cheese.

  • 7

    Enjoy this protein-packed breakfast that perfectly balances lean protein with healthy fats and fresh greens.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A light yet satisfying breakfast scramble featuring fluffy egg whites, tender diced turkey, and fresh spinach, finished with a side of creamy cottage cheese. Enhanced with a hint of olive oil for richness, this dish delivers a balanced mix of lean protein, healthy fats, and vibrant flavors to kickstart your day.

NUTRITION

350kcal
Protein
39.3g
Fat
16.8g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g)

1.5 ounces diced turkey breast (approx 43g)

1 cup raw spinach (approx 30g)

1/2 cup nonfat cottage cheese (approx 113g)

1 tablespoon extra virgin olive oil (approx 13.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced turkey to the skillet and sauté for 2-3 minutes until it starts to brown gently.

  • 3

    Toss in the spinach and cook for an additional minute until wilted.

  • 4

    Pour in the egg whites and gently scramble the mixture, stirring continuously until the eggs are softly set.

  • 5

    Season with salt and pepper or your preferred herbs as desired.

  • 6

    Transfer the scramble to a plate and serve with a side of nonfat cottage cheese.

  • 7

    Enjoy this protein-packed breakfast that perfectly balances lean protein with healthy fats and fresh greens.