Seared Salmon with Steamed Broccoli, Quinoa, and Egg White Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli, Quinoa, and Egg White Drizzle

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli, Quinoa, and Egg White Drizzle

Enjoy a vibrant and lean dinner featuring a perfectly seared salmon fillet paired with tender steamed broccoli and fluffy quinoa, complemented by a light egg white drizzle that gives an extra protein boost without compromising on flavor.

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NUTRITION

469kcal
Protein
44g
Fat
16.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1/2 cup Egg Whites

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season with salt, pepper, and a squeeze of lemon if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until the skin is crisp.

  • 3

    Flip the salmon carefully and cook for another 3-4 minutes until the center reaches your desired doneness. Remove from heat and let it rest briefly.

  • 4

    While the salmon is cooking, steam the broccoli until tender, about 5 minutes, and prepare cooked quinoa if not already done.

  • 5

    In a small pan, gently heat the egg whites over low heat, stirring constantly until just warmed, creating a light drizzle.

  • 6

    Plate the dish by placing the cooked quinoa and steamed broccoli side by side, then nestle the seared salmon on top. Drizzle the warmed egg whites over the salmon for an extra protein boost.

  • 7

    Serve immediately and enjoy your nutrient-packed dinner.

Seared Salmon with Steamed Broccoli, Quinoa, and Egg White Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli, Quinoa, and Egg White Drizzle

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli, Quinoa, and Egg White Drizzle

Enjoy a vibrant and lean dinner featuring a perfectly seared salmon fillet paired with tender steamed broccoli and fluffy quinoa, complemented by a light egg white drizzle that gives an extra protein boost without compromising on flavor.

NUTRITION

469kcal
Protein
44g
Fat
16.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1/2 cup Egg Whites

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season with salt, pepper, and a squeeze of lemon if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until the skin is crisp.

  • 3

    Flip the salmon carefully and cook for another 3-4 minutes until the center reaches your desired doneness. Remove from heat and let it rest briefly.

  • 4

    While the salmon is cooking, steam the broccoli until tender, about 5 minutes, and prepare cooked quinoa if not already done.

  • 5

    In a small pan, gently heat the egg whites over low heat, stirring constantly until just warmed, creating a light drizzle.

  • 6

    Plate the dish by placing the cooked quinoa and steamed broccoli side by side, then nestle the seared salmon on top. Drizzle the warmed egg whites over the salmon for an extra protein boost.

  • 7

    Serve immediately and enjoy your nutrient-packed dinner.