Pan-Seared Flaky White Fish with Lemon-Herb Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Flaky White Fish with Lemon-Herb Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Flaky White Fish with Lemon-Herb Roasted Green Beans

Savor a delightful plate of pan-seared flaky white fish paired with vibrant lemon-herb roasted green beans. The tender, perfectly cooked cod is enhanced by bright lemon notes and aromatic herbs, making it an ideal meal that is both light and satisfying.

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NUTRITION

334kcal
Protein
41.6g
Fat
14.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Cod Fillet

1 cup Green Beans

1 Tbsp Olive Oil

1 Tbsp Lemon Juice

1/2 tsp Garlic Powder

1/2 tsp Dried Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F to roast the green beans.

  • 2

    In a bowl, toss the green beans with olive oil, lemon juice, garlic powder, dried thyme, salt, and pepper until evenly coated.

  • 3

    Spread the green beans on a baking sheet in a single layer and roast for about 15-20 minutes or until tender and slightly charred, stirring once halfway through.

  • 4

    While the green beans roast, pat the cod fillet dry with paper towels and season both sides lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the cod fillet skin-side down (if applicable) and cook for about 3-4 minutes until a golden crust forms.

  • 6

    Gently flip the cod and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 7

    Plate the cod fillet alongside the roasted green beans. Optionally, drizzle a little extra lemon juice over the fish for added brightness before serving.

Pan-Seared Flaky White Fish with Lemon-Herb Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Flaky White Fish with Lemon-Herb Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Flaky White Fish with Lemon-Herb Roasted Green Beans

Savor a delightful plate of pan-seared flaky white fish paired with vibrant lemon-herb roasted green beans. The tender, perfectly cooked cod is enhanced by bright lemon notes and aromatic herbs, making it an ideal meal that is both light and satisfying.

NUTRITION

334kcal
Protein
41.6g
Fat
14.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Cod Fillet

1 cup Green Beans

1 Tbsp Olive Oil

1 Tbsp Lemon Juice

1/2 tsp Garlic Powder

1/2 tsp Dried Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F to roast the green beans.

  • 2

    In a bowl, toss the green beans with olive oil, lemon juice, garlic powder, dried thyme, salt, and pepper until evenly coated.

  • 3

    Spread the green beans on a baking sheet in a single layer and roast for about 15-20 minutes or until tender and slightly charred, stirring once halfway through.

  • 4

    While the green beans roast, pat the cod fillet dry with paper towels and season both sides lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the cod fillet skin-side down (if applicable) and cook for about 3-4 minutes until a golden crust forms.

  • 6

    Gently flip the cod and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 7

    Plate the cod fillet alongside the roasted green beans. Optionally, drizzle a little extra lemon juice over the fish for added brightness before serving.