Lean Turkey Burger with Crispy Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Burger with Crispy Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Lean Turkey Burger with Crispy Sweet Potato Fries

Savor a lean turkey burger paired with crispy baked sweet potato fries and a light, tangy Greek yogurt dip. This wholesome dish combines a juicy, seasoned turkey patty served on a toasted whole wheat bun with fresh lettuce and tomato, delivering a balanced mix of protein and carbs for a nourishing meal.

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NUTRITION

437kcal
Protein
35.1g
Fat
11.7g
Carbs
52.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 Whole Wheat Burger Bun

1 medium Sweet Potato

1/4 cup Nonfat Greek Yogurt

2 leaves Lettuce

2 slices Tomato

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PREPARATION

  • 1

    Preheat your oven to 425°F for the sweet potato fries.

  • 2

    Peel (or scrub) the sweet potato and cut it into thin fry shapes. Toss with a light spray of cooking oil, salt, and pepper, then spread evenly on a baking sheet. Bake for 20-25 minutes until crispy, turning halfway through.

  • 3

    While the fries bake, form the lean ground turkey into a patty and season with salt, pepper, and your preferred spices.

  • 4

    Heat a non-stick skillet over medium-high heat. Cook the turkey patty for about 4-5 minutes per side until fully cooked and nicely browned.

  • 5

    Toast the whole wheat bun lightly on the skillet or in a toaster.

  • 6

    Assemble the burger by layering fresh lettuce and tomato on the bottom bun, adding the turkey patty, and topping with a dollop of nonfat Greek yogurt as a tangy sauce.

  • 7

    Plate the burger alongside the crispy sweet potato fries and enjoy immediately.

Lean Turkey Burger with Crispy Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Burger with Crispy Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Lean Turkey Burger with Crispy Sweet Potato Fries

Savor a lean turkey burger paired with crispy baked sweet potato fries and a light, tangy Greek yogurt dip. This wholesome dish combines a juicy, seasoned turkey patty served on a toasted whole wheat bun with fresh lettuce and tomato, delivering a balanced mix of protein and carbs for a nourishing meal.

NUTRITION

437kcal
Protein
35.1g
Fat
11.7g
Carbs
52.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 Whole Wheat Burger Bun

1 medium Sweet Potato

1/4 cup Nonfat Greek Yogurt

2 leaves Lettuce

2 slices Tomato

PREPARATION

  • 1

    Preheat your oven to 425°F for the sweet potato fries.

  • 2

    Peel (or scrub) the sweet potato and cut it into thin fry shapes. Toss with a light spray of cooking oil, salt, and pepper, then spread evenly on a baking sheet. Bake for 20-25 minutes until crispy, turning halfway through.

  • 3

    While the fries bake, form the lean ground turkey into a patty and season with salt, pepper, and your preferred spices.

  • 4

    Heat a non-stick skillet over medium-high heat. Cook the turkey patty for about 4-5 minutes per side until fully cooked and nicely browned.

  • 5

    Toast the whole wheat bun lightly on the skillet or in a toaster.

  • 6

    Assemble the burger by layering fresh lettuce and tomato on the bottom bun, adding the turkey patty, and topping with a dollop of nonfat Greek yogurt as a tangy sauce.

  • 7

    Plate the burger alongside the crispy sweet potato fries and enjoy immediately.