Pan-Seared Salmon with Fluffy Rice and Fresh Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Fluffy Rice and Fresh Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Fluffy Rice and Fresh Crunchy Vegetables

Enjoy a vibrant plate of tender, pan-seared salmon paired with perfectly fluffy rice and a medley of crisp, fresh vegetables. The dish harmonizes savory and bright flavors while delivering a balanced mix of protein, carbs, and healthy fats—a satisfying meal that's as nutritious as it is delicious.

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NUTRITION

557kcal
Protein
38.1g
Fat
27.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked White Rice

1/2 cup chopped Broccoli

1/2 cup diced Red Bell Pepper

1/4 cup julienned Carrot

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) in the heated skillet and sear for 3-4 minutes, then flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    While the salmon is cooking, warm the pre-cooked white rice in a small saucepan or microwave until heated through.

  • 5

    In a bowl, toss the broccoli, red bell pepper, and carrot with a pinch of salt and pepper for enhanced flavor.

  • 6

    Plate the salmon alongside a serving of fluffy rice and top with the fresh, crunchy vegetables.

  • 7

    Optionally, finish with a squeeze of lemon juice over the salmon for brightness.

Pan-Seared Salmon with Fluffy Rice and Fresh Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Fluffy Rice and Fresh Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Fluffy Rice and Fresh Crunchy Vegetables

Enjoy a vibrant plate of tender, pan-seared salmon paired with perfectly fluffy rice and a medley of crisp, fresh vegetables. The dish harmonizes savory and bright flavors while delivering a balanced mix of protein, carbs, and healthy fats—a satisfying meal that's as nutritious as it is delicious.

NUTRITION

557kcal
Protein
38.1g
Fat
27.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked White Rice

1/2 cup chopped Broccoli

1/2 cup diced Red Bell Pepper

1/4 cup julienned Carrot

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) in the heated skillet and sear for 3-4 minutes, then flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    While the salmon is cooking, warm the pre-cooked white rice in a small saucepan or microwave until heated through.

  • 5

    In a bowl, toss the broccoli, red bell pepper, and carrot with a pinch of salt and pepper for enhanced flavor.

  • 6

    Plate the salmon alongside a serving of fluffy rice and top with the fresh, crunchy vegetables.

  • 7

    Optionally, finish with a squeeze of lemon juice over the salmon for brightness.