Name: Hearty Kale and White Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup white beans (170g); 1 cup kale (67g); 1 medium carrot, diced; 1 stalk celery, diced; 1/2 medium onion, diced; 2 garlic cloves, minced; 1 tbsp olive oil; 1 cup low sodium vegetable broth (240g); 150g firm tofu, cubed; Seasonings to taste (salt, pepper, thyme, bay leaf)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

Enjoy a comforting bowl of Hearty Kale and White Bean Soup enriched with tender kale, creamy white beans, and protein-packed tofu simmered with aromatic vegetables. This flavorful soup is both nourishing and warming, perfect for any meal of the day.

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NUTRITION

Protein

33.6g

Fat

22.9g

Carbs

68.9g

SERVINGS

1 serving

INGREDIENTS

1 cup white beans (170g)

1 cup kale (67g)

1 medium carrot, diced

1 stalk celery, diced

1/2 medium onion, diced

2 garlic cloves, minced

1 tbsp olive oil

1 cup low sodium vegetable broth (240g)

150g firm tofu, cubed

Seasonings to taste (salt, pepper, thyme, bay leaf)

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the diced onion, garlic, carrot, and celery. Sauté until the onions become translucent and the vegetables soften, about 5 minutes.
3
Stir in the cubed tofu and let it cook for 2 minutes, allowing it to lightly brown.
4
Add the white beans and vegetable broth to the pot.
5
Mix in the chopped kale along with your chosen seasonings: a pinch of salt, freshly ground pepper, a sprinkle of thyme, and a bay leaf.
6
Bring the soup to a simmer and let it cook for another 8-10 minutes until all the vegetables are tender and the flavors meld together.
7
Taste and adjust the seasonings if needed before serving.