Crispy Roasted Veggie Panini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Veggie Panini

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Veggie Panini

Enjoy this crispy roasted veggie panini featuring a medley of perfectly roasted zucchini, eggplant, and red bell pepper layered with creamy hummus, melty low-fat mozzarella, and protein-boosting grilled tofu. The whole-grain bread adds a hearty crunch, making this panini a satisfying and flavorful meal any time of day.

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NUTRITION

456kcal
Protein
35.2g
Fat
17.4g
Carbs
46.6g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

50g Zucchini

50g Red Bell Pepper

50g Eggplant

2 tbsp Hummus

2 oz Low-Fat Mozzarella Cheese

3 oz Extra-Firm Tofu

1 cup Fresh Spinach

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the zucchini, red bell pepper, and eggplant into thin strips. Toss them with a drizzle of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 3

    Roast the vegetables in the oven for about 15-20 minutes until they are tender and slightly caramelized.

  • 4

    While the veggies are roasting, slice the extra-firm tofu into 1/4-inch thick slices and season lightly with salt and pepper. Grill or pan-sear the tofu on medium heat until golden on both sides, about 3-4 minutes per side.

  • 5

    Lightly toast the whole wheat bread slices. Once toasted, spread 1 tablespoon of hummus on each slice.

  • 6

    Layer the roasted vegetables, grilled tofu, low-fat mozzarella cheese, and fresh spinach on one slice of bread.

  • 7

    Top with the other slice of bread, hummus side down, and press the sandwich in a panini press or on a skillet with a weight on top until the cheese starts melting and the bread is crispy.

  • 8

    Cut the panini in half and serve warm.

Crispy Roasted Veggie Panini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Veggie Panini

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Veggie Panini

Enjoy this crispy roasted veggie panini featuring a medley of perfectly roasted zucchini, eggplant, and red bell pepper layered with creamy hummus, melty low-fat mozzarella, and protein-boosting grilled tofu. The whole-grain bread adds a hearty crunch, making this panini a satisfying and flavorful meal any time of day.

NUTRITION

456kcal
Protein
35.2g
Fat
17.4g
Carbs
46.6g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

50g Zucchini

50g Red Bell Pepper

50g Eggplant

2 tbsp Hummus

2 oz Low-Fat Mozzarella Cheese

3 oz Extra-Firm Tofu

1 cup Fresh Spinach

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the zucchini, red bell pepper, and eggplant into thin strips. Toss them with a drizzle of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 3

    Roast the vegetables in the oven for about 15-20 minutes until they are tender and slightly caramelized.

  • 4

    While the veggies are roasting, slice the extra-firm tofu into 1/4-inch thick slices and season lightly with salt and pepper. Grill or pan-sear the tofu on medium heat until golden on both sides, about 3-4 minutes per side.

  • 5

    Lightly toast the whole wheat bread slices. Once toasted, spread 1 tablespoon of hummus on each slice.

  • 6

    Layer the roasted vegetables, grilled tofu, low-fat mozzarella cheese, and fresh spinach on one slice of bread.

  • 7

    Top with the other slice of bread, hummus side down, and press the sandwich in a panini press or on a skillet with a weight on top until the cheese starts melting and the bread is crispy.

  • 8

    Cut the panini in half and serve warm.