Lemon-Garlic Pan-Seared Salmon with Brown Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Salmon with Brown Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Salmon with Brown Rice and Roasted Asparagus

A vibrant and satisfying dish featuring a perfectly pan-seared salmon fillet infused with zesty lemon and aromatic garlic, served alongside fluffy brown rice and crisp roasted asparagus. This dish balances lean protein, wholesome carbs, and fresh vegetables with a light, bright flavor that makes it ideal for a nourishing dinner.

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NUTRITION

418kcal
Protein
39.0g
Fat
19.7g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

8 Asparagus spears

1 tsp Olive Oil

1/4 Lemon

1 Garlic clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    In a small bowl, mix the juice of 1/4 lemon, minced garlic, and a teaspoon of olive oil.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and cook for about 3-4 minutes.

  • 4

    Flip the salmon and drizzle half of the lemon-garlic mixture over the top. Continue cooking for another 3-4 minutes until the salmon is cooked through but still moist.

  • 5

    Meanwhile, preheat your oven to 400°F. Toss the asparagus spears with a small drizzle of olive oil, salt, and pepper, and spread them on a baking sheet. Roast for about 10 minutes until tender and slightly crisp.

  • 6

    Heat the cooked brown rice gently in a small saucepan or microwave and season lightly.

  • 7

    Plate the salmon with a serving of brown rice and roasted asparagus. Drizzle the remaining lemon-garlic sauce over the salmon, and garnish with an extra squeeze of lemon if desired.

Lemon-Garlic Pan-Seared Salmon with Brown Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Salmon with Brown Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Salmon with Brown Rice and Roasted Asparagus

A vibrant and satisfying dish featuring a perfectly pan-seared salmon fillet infused with zesty lemon and aromatic garlic, served alongside fluffy brown rice and crisp roasted asparagus. This dish balances lean protein, wholesome carbs, and fresh vegetables with a light, bright flavor that makes it ideal for a nourishing dinner.

NUTRITION

418kcal
Protein
39.0g
Fat
19.7g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

8 Asparagus spears

1 tsp Olive Oil

1/4 Lemon

1 Garlic clove

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    In a small bowl, mix the juice of 1/4 lemon, minced garlic, and a teaspoon of olive oil.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and cook for about 3-4 minutes.

  • 4

    Flip the salmon and drizzle half of the lemon-garlic mixture over the top. Continue cooking for another 3-4 minutes until the salmon is cooked through but still moist.

  • 5

    Meanwhile, preheat your oven to 400°F. Toss the asparagus spears with a small drizzle of olive oil, salt, and pepper, and spread them on a baking sheet. Roast for about 10 minutes until tender and slightly crisp.

  • 6

    Heat the cooked brown rice gently in a small saucepan or microwave and season lightly.

  • 7

    Plate the salmon with a serving of brown rice and roasted asparagus. Drizzle the remaining lemon-garlic sauce over the salmon, and garnish with an extra squeeze of lemon if desired.