Crispy Lemon-Herb Chicken Thighs with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken Thighs with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken Thighs with Roasted Broccoli and Sweet Potato

Savor the burst of bright lemon and fresh herbs on crispy chicken thighs paired with perfectly roasted broccoli and sweet potato. This balanced dish offers a satisfying medley of tangy, savory, and naturally sweet flavors, with a delightful crunch from the broccoli and smooth, caramelized sweet potato.

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NUTRITION

466kcal
Protein
40.6g
Fat
25g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (approx 260g total)

100g Broccoli

100g Sweet Potato

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Mixed Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix lemon juice, mixed herbs, salt, and pepper. Pat the chicken thighs dry and rub the mixture evenly over them.

  • 3

    Place the seasoned chicken thighs on a baking sheet lined with parchment paper.

  • 4

    In a separate bowl, toss the broccoli and diced sweet potato with olive oil, salt, and pepper.

  • 5

    Arrange the vegetables around the chicken on the baking sheet.

  • 6

    Roast in the oven for 25-30 minutes, turning the vegetables halfway through, until the chicken is crispy and cooked through and the vegetables are tender with slight browning.

  • 7

    Remove from the oven and let rest for a few minutes before serving.

Crispy Lemon-Herb Chicken Thighs with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken Thighs with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken Thighs with Roasted Broccoli and Sweet Potato

Savor the burst of bright lemon and fresh herbs on crispy chicken thighs paired with perfectly roasted broccoli and sweet potato. This balanced dish offers a satisfying medley of tangy, savory, and naturally sweet flavors, with a delightful crunch from the broccoli and smooth, caramelized sweet potato.

NUTRITION

466kcal
Protein
40.6g
Fat
25g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (approx 260g total)

100g Broccoli

100g Sweet Potato

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Mixed Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix lemon juice, mixed herbs, salt, and pepper. Pat the chicken thighs dry and rub the mixture evenly over them.

  • 3

    Place the seasoned chicken thighs on a baking sheet lined with parchment paper.

  • 4

    In a separate bowl, toss the broccoli and diced sweet potato with olive oil, salt, and pepper.

  • 5

    Arrange the vegetables around the chicken on the baking sheet.

  • 6

    Roast in the oven for 25-30 minutes, turning the vegetables halfway through, until the chicken is crispy and cooked through and the vegetables are tender with slight browning.

  • 7

    Remove from the oven and let rest for a few minutes before serving.