Fresh Ahi Tuna with Sesame-Ginger Dressing and Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna with Sesame-Ginger Dressing and Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna with Sesame-Ginger Dressing and Crunchy Vegetables

Savor the clean, bright flavors of seared Ahi tuna paired with a zesty sesame-ginger dressing over a bed of crisp, crunchy vegetables. This dish offers a delightful fusion of tender fish, crisp edamame, fresh bell peppers, carrots, and cucumber with a tangy-sweet dressing that elevates every bite.

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NUTRITION

375kcal
Protein
43.3g
Fat
8.5g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Ahi Tuna Steak

50g Carrot

50g Red Bell Pepper

50g Cucumber

0.5 cup Shelled Edamame

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Fresh Ginger (grated)

1 tsp Rice Vinegar

1 tsp Honey

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the Ahi tuna steak dry with paper towels. Season lightly with salt and pepper if desired.

  • 2

    In a small bowl, whisk together the low-sodium soy sauce, sesame oil, freshly grated ginger, rice vinegar, and honey to create the sesame-ginger dressing.

  • 3

    Prepare the vegetables by julienning the carrot, dicing the red bell pepper, and slicing the cucumber into thin rounds. Place them in a mixing bowl along with the shelled edamame.

  • 4

    Drizzle a portion of the dressing over the vegetables and toss gently to evenly coat.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, sear the Ahi tuna for about 1-2 minutes per side, depending on thickness, leaving the center slightly rare for optimal texture.

  • 6

    Slice the tuna thinly and arrange on a serving plate. Top with the dressed crunchy vegetables and finish with an extra drizzle of the sesame-ginger dressing.

  • 7

    Serve immediately and enjoy the vibrant freshness that marries clean protein with crisp vegetables.

Fresh Ahi Tuna with Sesame-Ginger Dressing and Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna with Sesame-Ginger Dressing and Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna with Sesame-Ginger Dressing and Crunchy Vegetables

Savor the clean, bright flavors of seared Ahi tuna paired with a zesty sesame-ginger dressing over a bed of crisp, crunchy vegetables. This dish offers a delightful fusion of tender fish, crisp edamame, fresh bell peppers, carrots, and cucumber with a tangy-sweet dressing that elevates every bite.

NUTRITION

375kcal
Protein
43.3g
Fat
8.5g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Ahi Tuna Steak

50g Carrot

50g Red Bell Pepper

50g Cucumber

0.5 cup Shelled Edamame

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Fresh Ginger (grated)

1 tsp Rice Vinegar

1 tsp Honey

PREPARATION

  • 1

    Pat the Ahi tuna steak dry with paper towels. Season lightly with salt and pepper if desired.

  • 2

    In a small bowl, whisk together the low-sodium soy sauce, sesame oil, freshly grated ginger, rice vinegar, and honey to create the sesame-ginger dressing.

  • 3

    Prepare the vegetables by julienning the carrot, dicing the red bell pepper, and slicing the cucumber into thin rounds. Place them in a mixing bowl along with the shelled edamame.

  • 4

    Drizzle a portion of the dressing over the vegetables and toss gently to evenly coat.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, sear the Ahi tuna for about 1-2 minutes per side, depending on thickness, leaving the center slightly rare for optimal texture.

  • 6

    Slice the tuna thinly and arrange on a serving plate. Top with the dressed crunchy vegetables and finish with an extra drizzle of the sesame-ginger dressing.

  • 7

    Serve immediately and enjoy the vibrant freshness that marries clean protein with crisp vegetables.