Creamy High Protein Chia Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High Protein Chia Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy High Protein Chia Overnight Oats

Enjoy this creamy, delicious overnight oats recipe that's perfectly balanced for protein and wholesome nourishment. The blend of rolled oats, Greek yogurt, chia seeds, almond milk, and whey protein powder makes for a velvety, high-protein meal that energizes your day with a satisfying mix of textures and flavors.

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NUTRITION

415kcal
Protein
47.5g
Fat
8.7g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1/2 cup nonfat Greek yogurt (120g)

1/2 cup unsweetened almond milk (120ml)

1 tablespoon chia seeds (12g)

1 scoop whey protein powder (30g)

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PREPARATION

  • 1

    In a medium bowl or jar, combine the rolled oats, nonfat Greek yogurt, unsweetened almond milk, chia seeds, and whey protein powder.

  • 2

    Stir the mixture thoroughly until all ingredients are well incorporated and the protein powder is fully dissolved.

  • 3

    Cover the bowl or jar and refrigerate overnight (or for at least 6 hours) to allow the oats and chia seeds to absorb the liquids and soften.

  • 4

    In the morning, give the mixture a good stir. If you prefer a thinner consistency, add a splash more almond milk.

  • 5

    Enjoy as is, or top with fresh fruits or a sprinkle of cinnamon if desired.

Creamy High Protein Chia Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High Protein Chia Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy High Protein Chia Overnight Oats

Enjoy this creamy, delicious overnight oats recipe that's perfectly balanced for protein and wholesome nourishment. The blend of rolled oats, Greek yogurt, chia seeds, almond milk, and whey protein powder makes for a velvety, high-protein meal that energizes your day with a satisfying mix of textures and flavors.

NUTRITION

415kcal
Protein
47.5g
Fat
8.7g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1/2 cup nonfat Greek yogurt (120g)

1/2 cup unsweetened almond milk (120ml)

1 tablespoon chia seeds (12g)

1 scoop whey protein powder (30g)

PREPARATION

  • 1

    In a medium bowl or jar, combine the rolled oats, nonfat Greek yogurt, unsweetened almond milk, chia seeds, and whey protein powder.

  • 2

    Stir the mixture thoroughly until all ingredients are well incorporated and the protein powder is fully dissolved.

  • 3

    Cover the bowl or jar and refrigerate overnight (or for at least 6 hours) to allow the oats and chia seeds to absorb the liquids and soften.

  • 4

    In the morning, give the mixture a good stir. If you prefer a thinner consistency, add a splash more almond milk.

  • 5

    Enjoy as is, or top with fresh fruits or a sprinkle of cinnamon if desired.