Creamy High Protein Oatmeal with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High Protein Oatmeal with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Creamy High Protein Oatmeal with Fresh Berries

Savor a velvety bowl of creamy oatmeal elevated with a blend of nonfat Greek yogurt and whey protein, crowned with a burst of fresh blueberries. This comforting yet nutrient-packed dish delivers a delicious mix of smooth textures and natural sweetness, making it a perfect way to fuel your day while supporting your protein goals.

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NUTRITION

455kcal
Protein
47.8g
Fat
4.5g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 cup skim milk (244g)

1/2 cup nonfat Greek yogurt (113g)

1/2 cup fresh blueberries (74g)

1 scoop whey protein isolate (30g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and skim milk. Bring to a gentle simmer over medium heat and cook for 5-7 minutes, stirring occasionally until the oats have absorbed the liquid and reached a creamy consistency.

  • 2

    Remove the saucepan from heat and stir in the nonfat Greek yogurt and whey protein isolate until fully incorporated.

  • 3

    Transfer the creamy oatmeal to a serving bowl. Top with fresh blueberries for a burst of natural sweetness and freshness.

  • 4

    Serve warm and enjoy a satisfying, high-protein start to your day or meal.

Creamy High Protein Oatmeal with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High Protein Oatmeal with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Creamy High Protein Oatmeal with Fresh Berries

Savor a velvety bowl of creamy oatmeal elevated with a blend of nonfat Greek yogurt and whey protein, crowned with a burst of fresh blueberries. This comforting yet nutrient-packed dish delivers a delicious mix of smooth textures and natural sweetness, making it a perfect way to fuel your day while supporting your protein goals.

NUTRITION

455kcal
Protein
47.8g
Fat
4.5g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 cup skim milk (244g)

1/2 cup nonfat Greek yogurt (113g)

1/2 cup fresh blueberries (74g)

1 scoop whey protein isolate (30g)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and skim milk. Bring to a gentle simmer over medium heat and cook for 5-7 minutes, stirring occasionally until the oats have absorbed the liquid and reached a creamy consistency.

  • 2

    Remove the saucepan from heat and stir in the nonfat Greek yogurt and whey protein isolate until fully incorporated.

  • 3

    Transfer the creamy oatmeal to a serving bowl. Top with fresh blueberries for a burst of natural sweetness and freshness.

  • 4

    Serve warm and enjoy a satisfying, high-protein start to your day or meal.