Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast featuring fluffy egg whites scrambled with fresh spinach, aromatic onions, and savory turkey bacon. Cooked in a hint of olive oil, this dish bursts with flavor and provides a nourishing start to your day.

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NUTRITION

317kcal
Protein
28.2g
Fat
20.7g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

3 slices turkey bacon (approx. 42g)

1 cup fresh spinach

1/4 cup diced onion

1 tbsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the tablespoon of olive oil.

  • 2

    Sauté the diced onion until softened and translucent, about 2-3 minutes.

  • 3

    Add the turkey bacon slices to the skillet and cook until they are heated through and slightly crispy, about 3-4 minutes, stirring occasionally.

  • 4

    Pour in the egg whites and add the spinach. Cook, stirring frequently, until the eggs are set and the spinach wilts, about 4-5 minutes.

  • 5

    Season with salt and pepper to taste and serve immediately.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast featuring fluffy egg whites scrambled with fresh spinach, aromatic onions, and savory turkey bacon. Cooked in a hint of olive oil, this dish bursts with flavor and provides a nourishing start to your day.

NUTRITION

317kcal
Protein
28.2g
Fat
20.7g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

3 slices turkey bacon (approx. 42g)

1 cup fresh spinach

1/4 cup diced onion

1 tbsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the tablespoon of olive oil.

  • 2

    Sauté the diced onion until softened and translucent, about 2-3 minutes.

  • 3

    Add the turkey bacon slices to the skillet and cook until they are heated through and slightly crispy, about 3-4 minutes, stirring occasionally.

  • 4

    Pour in the egg whites and add the spinach. Cook, stirring frequently, until the eggs are set and the spinach wilts, about 4-5 minutes.

  • 5

    Season with salt and pepper to taste and serve immediately.