Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

A delicate plate featuring a perfectly seared salmon fillet paired with bright, crisp steamed asparagus and a velvety cauliflower mash enriched with a dollop of Greek yogurt. This dish balances rich flavors with light, nutritious components, offering a satisfying yet health-focused meal.

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NUTRITION

382kcal
Protein
38.2g
Fat
19.5g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/3 cup Plain Nonfat Greek Yogurt

1 tbsp Unsweetened Almond Milk

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes, ensuring they remain crisp.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until soft, approximately 8-10 minutes. Drain and transfer to a bowl. Add the Greek yogurt and almond milk, then blend with a fork or immersion blender until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

A delicate plate featuring a perfectly seared salmon fillet paired with bright, crisp steamed asparagus and a velvety cauliflower mash enriched with a dollop of Greek yogurt. This dish balances rich flavors with light, nutritious components, offering a satisfying yet health-focused meal.

NUTRITION

382kcal
Protein
38.2g
Fat
19.5g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/3 cup Plain Nonfat Greek Yogurt

1 tbsp Unsweetened Almond Milk

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes, ensuring they remain crisp.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until soft, approximately 8-10 minutes. Drain and transfer to a bowl. Add the Greek yogurt and almond milk, then blend with a fork or immersion blender until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.