Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and nutritious lunch featuring a perfectly grilled chicken breast paired with lightly roasted broccoli and fluffy quinoa. This balanced plate offers a delicious blend of tender chicken, crispy broccoli, and nutty quinoa, making for an energizing meal that's both satisfying and health-conscious.

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NUTRITION

346kcal
Protein
34.5g
Fat
10g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until edges are slightly crispy.

  • 7

    Prepare the quinoa as per package instructions if not already cooked.

  • 8

    Once everything is ready, plate the grilled chicken alongside the roasted broccoli and a serving of quinoa.

  • 9

    Serve warm and enjoy your balanced and nutritious lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and nutritious lunch featuring a perfectly grilled chicken breast paired with lightly roasted broccoli and fluffy quinoa. This balanced plate offers a delicious blend of tender chicken, crispy broccoli, and nutty quinoa, making for an energizing meal that's both satisfying and health-conscious.

NUTRITION

346kcal
Protein
34.5g
Fat
10g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until edges are slightly crispy.

  • 7

    Prepare the quinoa as per package instructions if not already cooked.

  • 8

    Once everything is ready, plate the grilled chicken alongside the roasted broccoli and a serving of quinoa.

  • 9

    Serve warm and enjoy your balanced and nutritious lunch.