Rustic Roasted Veggie Flatbread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Rustic Roasted Veggie Flatbread

YOUR SOLIN GENERATED RECIPE

Rustic Roasted Veggie Flatbread

Enjoy a vibrant medley of roasted veggies layered on a warm, whole wheat flatbread, enhanced with crispy roasted chickpeas, grilled extra firm tofu, and a touch of tangy feta. Each bite carries a delightful mix of textures and robust flavors that make for a satisfying and wholesome meal.

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NUTRITION

519kcal
Protein
32.1g
Fat
15.7g
Carbs
61.3g

SERVINGS

1 serving

INGREDIENTS

1 piece Whole Wheat Flatbread (60g)

1/2 cup roasted Chickpeas (82g)

4 oz grilled Extra Firm Tofu (113g)

1 oz Feta Cheese (28g)

1/2 medium Red Bell Pepper (60g)

1/2 medium Zucchini (90g)

1/4 medium Red Onion (25g)

1 cup Baby Spinach (30g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse and drain chickpeas. Toss them with a drizzle of olive oil, salt, and pepper, and roast them on a baking sheet for 20-25 minutes until crispy.

  • 3

    Slice the red bell pepper, zucchini, and red onion. Toss the vegetables with a little olive oil, salt, pepper, and any herbs you prefer, then spread on a baking sheet. Roast in the oven for about 15 minutes or until tender.

  • 4

    While the vegetables and chickpeas are roasting, press the extra firm tofu to remove excess moisture. Slice the tofu into 1/4-inch thick pieces and grill it on a non-stick pan over medium heat for 3-4 minutes per side until grill marks appear.

  • 5

    Warm the whole wheat flatbread in the oven for the last 5 minutes of the veggie roasting process.

  • 6

    Assemble the flatbread by spreading a thin layer of crumbled feta cheese over the flatbread. Layer the roasted vegetables evenly, then add the grilled tofu slices and roasted chickpeas.

  • 7

    Top with fresh baby spinach. Optionally, drizzle with a bit of olive oil or a squeeze of lemon for added brightness.

  • 8

    Serve warm and enjoy your Rustic Roasted Veggie Flatbread!

Rustic Roasted Veggie Flatbread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Rustic Roasted Veggie Flatbread

YOUR SOLIN GENERATED RECIPE

Rustic Roasted Veggie Flatbread

Enjoy a vibrant medley of roasted veggies layered on a warm, whole wheat flatbread, enhanced with crispy roasted chickpeas, grilled extra firm tofu, and a touch of tangy feta. Each bite carries a delightful mix of textures and robust flavors that make for a satisfying and wholesome meal.

NUTRITION

519kcal
Protein
32.1g
Fat
15.7g
Carbs
61.3g

SERVINGS

1 serving

INGREDIENTS

1 piece Whole Wheat Flatbread (60g)

1/2 cup roasted Chickpeas (82g)

4 oz grilled Extra Firm Tofu (113g)

1 oz Feta Cheese (28g)

1/2 medium Red Bell Pepper (60g)

1/2 medium Zucchini (90g)

1/4 medium Red Onion (25g)

1 cup Baby Spinach (30g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse and drain chickpeas. Toss them with a drizzle of olive oil, salt, and pepper, and roast them on a baking sheet for 20-25 minutes until crispy.

  • 3

    Slice the red bell pepper, zucchini, and red onion. Toss the vegetables with a little olive oil, salt, pepper, and any herbs you prefer, then spread on a baking sheet. Roast in the oven for about 15 minutes or until tender.

  • 4

    While the vegetables and chickpeas are roasting, press the extra firm tofu to remove excess moisture. Slice the tofu into 1/4-inch thick pieces and grill it on a non-stick pan over medium heat for 3-4 minutes per side until grill marks appear.

  • 5

    Warm the whole wheat flatbread in the oven for the last 5 minutes of the veggie roasting process.

  • 6

    Assemble the flatbread by spreading a thin layer of crumbled feta cheese over the flatbread. Layer the roasted vegetables evenly, then add the grilled tofu slices and roasted chickpeas.

  • 7

    Top with fresh baby spinach. Optionally, drizzle with a bit of olive oil or a squeeze of lemon for added brightness.

  • 8

    Serve warm and enjoy your Rustic Roasted Veggie Flatbread!