Creamy Cottage Cheese Scramble with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese Scramble with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Scramble with Fresh Herbs

Enjoy a delightful and protein-rich scramble that blends the creaminess of low-fat cottage cheese with fluffy eggs and a burst of fresh herbs. This versatile dish is perfect for any time of day, offering a blend of textures and subtle flavors from sautéed vegetables and aromatic herbs.

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NUTRITION

333kcal
Protein
27.8g
Fat
16.9g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g)

1/2 cup Low-Fat Cottage Cheese (approx. 113g)

1 cup Fresh Spinach (approx. 30g)

1/2 cup Cherry Tomatoes (approx. 75g)

1/4 cup chopped Red Onion (approx. 40g)

1 teaspoon Olive Oil (approx. 5g)

1 tablespoon Fresh Basil (approx. 2g)

1 tablespoon Fresh Parsley (approx. 2g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped red onion and sauté until softened, about 2 minutes.

  • 3

    Toss in the fresh spinach and halved cherry tomatoes, cooking until spinach wilts slightly, about 1 minute.

  • 4

    Whisk the eggs in a bowl until blended, then pour them into the skillet, stirring gently.

  • 5

    Once eggs start to come together, fold in the low-fat cottage cheese, allowing the scramble to become creamy.

  • 6

    Season the scramble lightly with salt and pepper, if desired, then sprinkle with fresh basil and parsley.

  • 7

    Cook for an additional 1-2 minutes until the eggs are fully set but still moist.

  • 8

    Serve immediately, enjoying this versatile dish that works perfectly for breakfast, lunch, or dinner.

Creamy Cottage Cheese Scramble with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese Scramble with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Scramble with Fresh Herbs

Enjoy a delightful and protein-rich scramble that blends the creaminess of low-fat cottage cheese with fluffy eggs and a burst of fresh herbs. This versatile dish is perfect for any time of day, offering a blend of textures and subtle flavors from sautéed vegetables and aromatic herbs.

NUTRITION

333kcal
Protein
27.8g
Fat
16.9g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g)

1/2 cup Low-Fat Cottage Cheese (approx. 113g)

1 cup Fresh Spinach (approx. 30g)

1/2 cup Cherry Tomatoes (approx. 75g)

1/4 cup chopped Red Onion (approx. 40g)

1 teaspoon Olive Oil (approx. 5g)

1 tablespoon Fresh Basil (approx. 2g)

1 tablespoon Fresh Parsley (approx. 2g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped red onion and sauté until softened, about 2 minutes.

  • 3

    Toss in the fresh spinach and halved cherry tomatoes, cooking until spinach wilts slightly, about 1 minute.

  • 4

    Whisk the eggs in a bowl until blended, then pour them into the skillet, stirring gently.

  • 5

    Once eggs start to come together, fold in the low-fat cottage cheese, allowing the scramble to become creamy.

  • 6

    Season the scramble lightly with salt and pepper, if desired, then sprinkle with fresh basil and parsley.

  • 7

    Cook for an additional 1-2 minutes until the eggs are fully set but still moist.

  • 8

    Serve immediately, enjoying this versatile dish that works perfectly for breakfast, lunch, or dinner.