Savory Lean Beef and Crisp Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Beef and Crisp Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Lean Beef and Crisp Broccoli Stir-Fry with Brown Rice

A vibrant stir-fry featuring tender lean beef, crisp-tender broccoli, and nutty brown rice tossed in a light, savory sauce. This dish delivers a satisfying balance of protein and healthy carbohydrates with a burst of umami flavor, perfect for a nutritious dinner option.

Try 3 days free, then $12.99 / mo.

NUTRITION

409kcal
Protein
32.4g
Fat
16g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Sirloin

1 cup Broccoli

0.75 cup Brown Rice

0.5 tbsp Low Sodium Soy Sauce

2 cloves Garlic

1 tsp Fresh Ginger

0.5 medium Red Bell Pepper

1 tsp Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare all ingredients: slice the lean beef into thin strips across the grain, chop the broccoli into florets, dice the red bell pepper, mince the garlic, and grate the ginger.

  • 2

    Cook brown rice according to package directions until tender; set aside.

  • 3

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef strips and quickly stir-fry for 2-3 minutes until the beef begins to brown but remains tender.

  • 5

    Toss in minced garlic, grated ginger, broccoli florets, and diced red bell pepper, and continue stir-frying for another 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Drizzle in the low sodium soy sauce and stir well to evenly coat the beef and vegetables, cooking for an additional 1 minute.

  • 7

    Serve the stir-fry hot over the cooked brown rice.

Savory Lean Beef and Crisp Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Beef and Crisp Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Lean Beef and Crisp Broccoli Stir-Fry with Brown Rice

A vibrant stir-fry featuring tender lean beef, crisp-tender broccoli, and nutty brown rice tossed in a light, savory sauce. This dish delivers a satisfying balance of protein and healthy carbohydrates with a burst of umami flavor, perfect for a nutritious dinner option.

NUTRITION

409kcal
Protein
32.4g
Fat
16g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Sirloin

1 cup Broccoli

0.75 cup Brown Rice

0.5 tbsp Low Sodium Soy Sauce

2 cloves Garlic

1 tsp Fresh Ginger

0.5 medium Red Bell Pepper

1 tsp Olive Oil

PREPARATION

  • 1

    Prepare all ingredients: slice the lean beef into thin strips across the grain, chop the broccoli into florets, dice the red bell pepper, mince the garlic, and grate the ginger.

  • 2

    Cook brown rice according to package directions until tender; set aside.

  • 3

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef strips and quickly stir-fry for 2-3 minutes until the beef begins to brown but remains tender.

  • 5

    Toss in minced garlic, grated ginger, broccoli florets, and diced red bell pepper, and continue stir-frying for another 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Drizzle in the low sodium soy sauce and stir well to evenly coat the beef and vegetables, cooking for an additional 1 minute.

  • 7

    Serve the stir-fry hot over the cooked brown rice.