Garlic Herb Roasted Chicken with Crispy Parmesan Zucchini Sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken with Crispy Parmesan Zucchini Sticks

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Crispy Parmesan Zucchini Sticks

Savor this delightful dish featuring tender, roasted chicken infused with garlic and fresh herbs, perfectly paired with crispy zucchini sticks lightly coated in Parmesan for a delightful crunch. A balanced meal that tantalizes your taste buds with every bite.

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NUTRITION

409kcal
Protein
53.7g
Fat
16.5g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 medium Zucchini (196g)

1/4 cup grated Parmesan Cheese (28g)

1 tsp Olive Oil (5g)

2 cloves Garlic

1 tbsp Mixed Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the olive oil, minced garlic, mixed herbs, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet and brush it evenly with the garlic herb mixture.

  • 4

    Roast the chicken in the oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, cut the zucchini into sticks.

  • 6

    Place the zucchini sticks in a separate bowl, drizzle with a little olive oil, then toss with salt, pepper, and grated Parmesan cheese.

  • 7

    Spread the zucchini sticks on a baking sheet lined with parchment paper and bake for 15-20 minutes until crispy, turning halfway through.

  • 8

    Remove everything from the oven once done, slice the chicken if desired, and serve alongside the crispy zucchini sticks.

Garlic Herb Roasted Chicken with Crispy Parmesan Zucchini Sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken with Crispy Parmesan Zucchini Sticks

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Crispy Parmesan Zucchini Sticks

Savor this delightful dish featuring tender, roasted chicken infused with garlic and fresh herbs, perfectly paired with crispy zucchini sticks lightly coated in Parmesan for a delightful crunch. A balanced meal that tantalizes your taste buds with every bite.

NUTRITION

409kcal
Protein
53.7g
Fat
16.5g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 medium Zucchini (196g)

1/4 cup grated Parmesan Cheese (28g)

1 tsp Olive Oil (5g)

2 cloves Garlic

1 tbsp Mixed Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the olive oil, minced garlic, mixed herbs, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet and brush it evenly with the garlic herb mixture.

  • 4

    Roast the chicken in the oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, cut the zucchini into sticks.

  • 6

    Place the zucchini sticks in a separate bowl, drizzle with a little olive oil, then toss with salt, pepper, and grated Parmesan cheese.

  • 7

    Spread the zucchini sticks on a baking sheet lined with parchment paper and bake for 15-20 minutes until crispy, turning halfway through.

  • 8

    Remove everything from the oven once done, slice the chicken if desired, and serve alongside the crispy zucchini sticks.