Healthy Creamy Chicken and Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken and Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken and Fluffy Dumplings

Savor this comforting dish featuring tender chicken bathed in a light, creamy sauce paired with fluffy, homemade whole wheat dumplings. A perfect balance of lean protein and satisfying carbs, this meal is ideal for a clean and wholesome dinner that nurtures both body and taste buds.

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NUTRITION

412kcal
Protein
43.5g
Fat
11.3g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1/2 cup Low Sodium Chicken Broth

1/4 cup Whole Wheat Flour

1 Large Egg

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1/4 cup Diced Onion

1/2 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Start by cutting the chicken breast into bite-sized pieces and season lightly with salt, pepper, and half of the dried thyme.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium heat. Sauté the diced onion and minced garlic until fragrant and translucent.

  • 3

    Add the chicken pieces to the skillet and cook until they are lightly browned on all sides.

  • 4

    Pour in the low sodium chicken broth and let it simmer for about 3 minutes until the chicken is nearly cooked through.

  • 5

    In a bowl, whisk together the nonfat Greek yogurt, whole wheat flour, egg, and the remaining dried thyme until a smooth batter forms.

  • 6

    Drop spoonfuls of the dumpling batter onto the simmering chicken mixture, spacing them evenly.

  • 7

    Cover the skillet and allow the dumplings to steam-cook in the broth for about 10-12 minutes, or until the dumplings are fluffy and cooked through.

  • 8

    Taste and adjust seasoning with salt and pepper as needed before serving.

Healthy Creamy Chicken and Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken and Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken and Fluffy Dumplings

Savor this comforting dish featuring tender chicken bathed in a light, creamy sauce paired with fluffy, homemade whole wheat dumplings. A perfect balance of lean protein and satisfying carbs, this meal is ideal for a clean and wholesome dinner that nurtures both body and taste buds.

NUTRITION

412kcal
Protein
43.5g
Fat
11.3g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1/2 cup Low Sodium Chicken Broth

1/4 cup Whole Wheat Flour

1 Large Egg

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1/4 cup Diced Onion

1/2 tsp Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Start by cutting the chicken breast into bite-sized pieces and season lightly with salt, pepper, and half of the dried thyme.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium heat. Sauté the diced onion and minced garlic until fragrant and translucent.

  • 3

    Add the chicken pieces to the skillet and cook until they are lightly browned on all sides.

  • 4

    Pour in the low sodium chicken broth and let it simmer for about 3 minutes until the chicken is nearly cooked through.

  • 5

    In a bowl, whisk together the nonfat Greek yogurt, whole wheat flour, egg, and the remaining dried thyme until a smooth batter forms.

  • 6

    Drop spoonfuls of the dumpling batter onto the simmering chicken mixture, spacing them evenly.

  • 7

    Cover the skillet and allow the dumplings to steam-cook in the broth for about 10-12 minutes, or until the dumplings are fluffy and cooked through.

  • 8

    Taste and adjust seasoning with salt and pepper as needed before serving.