Seared Tilapia with Steamed Broccoli and Carrot Ribbons

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Carrot Ribbons

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Carrot Ribbons

Enjoy a delicate seared tilapia paired with vibrant steamed broccoli and elegant carrot ribbons, lightly finished with a drizzle of olive oil. This dish delivers a harmonized balance of lean protein and fresh veggies, perfect for a light, nutrient-packed dinner.

Try 3 days free, then $12.99 / mo.

NUTRITION

232kcal
Protein
17.2g
Fat
8.9g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Tilapia Fillet

1 cup Steamed Broccoli

1/2 cup Carrot Ribbons

1.5 tsp Extra Virgin Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the tilapia fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the tilapia and sear for about 2-3 minutes on each side until the fish is opaque and lightly browned.

  • 3

    While the tilapia is cooking, steam the broccoli until tender, about 4-5 minutes.

  • 4

    Using a vegetable peeler, create thin ribbons from the carrot.

  • 5

    Plate your seared tilapia alongside the steamed broccoli and arranged carrot ribbons. Drizzle the extra virgin olive oil over the vegetables for enhanced flavor.

  • 6

    Serve immediately and enjoy your balanced, light dinner.

Seared Tilapia with Steamed Broccoli and Carrot Ribbons

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Carrot Ribbons

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Carrot Ribbons

Enjoy a delicate seared tilapia paired with vibrant steamed broccoli and elegant carrot ribbons, lightly finished with a drizzle of olive oil. This dish delivers a harmonized balance of lean protein and fresh veggies, perfect for a light, nutrient-packed dinner.

NUTRITION

232kcal
Protein
17.2g
Fat
8.9g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Tilapia Fillet

1 cup Steamed Broccoli

1/2 cup Carrot Ribbons

1.5 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the tilapia fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the tilapia and sear for about 2-3 minutes on each side until the fish is opaque and lightly browned.

  • 3

    While the tilapia is cooking, steam the broccoli until tender, about 4-5 minutes.

  • 4

    Using a vegetable peeler, create thin ribbons from the carrot.

  • 5

    Plate your seared tilapia alongside the steamed broccoli and arranged carrot ribbons. Drizzle the extra virgin olive oil over the vegetables for enhanced flavor.

  • 6

    Serve immediately and enjoy your balanced, light dinner.