Egg White Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cherry Tomatoes

A light yet satisfying scramble featuring fluffy egg whites, fresh spinach, and juicy cherry tomatoes gently sautéed in a hint of olive oil and finished with a subtle creaminess of avocado. This dish is designed to harmonize flavor and nutrition, making it the perfect energizing start to your day.

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NUTRITION

206kcal
Protein
13.1g
Fat
14.9g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx 99g)

1 cup raw spinach (30g)

1/2 cup halved cherry tomatoes (75g)

2.2 teaspoons extra virgin olive oil (11g)

1 ounce avocado (30g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Sprinkle the olive oil into the pan and allow it to warm.

  • 3

    Add the spinach and halved cherry tomatoes, sautéing gently until the spinach wilts and tomatoes start to soften, about 2 minutes.

  • 4

    Pour in the egg whites and let them set around the edges before gently stirring to create a scramble.

  • 5

    Cook until the egg whites are softly scrambled and slightly firm, stirring occasionally to prevent sticking.

  • 6

    Remove from heat and gently fold in small cubes of avocado.

  • 7

    Serve immediately and enjoy a light, nutritious breakfast that fits your macro goals.

Egg White Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cherry Tomatoes

A light yet satisfying scramble featuring fluffy egg whites, fresh spinach, and juicy cherry tomatoes gently sautéed in a hint of olive oil and finished with a subtle creaminess of avocado. This dish is designed to harmonize flavor and nutrition, making it the perfect energizing start to your day.

NUTRITION

206kcal
Protein
13.1g
Fat
14.9g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx 99g)

1 cup raw spinach (30g)

1/2 cup halved cherry tomatoes (75g)

2.2 teaspoons extra virgin olive oil (11g)

1 ounce avocado (30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Sprinkle the olive oil into the pan and allow it to warm.

  • 3

    Add the spinach and halved cherry tomatoes, sautéing gently until the spinach wilts and tomatoes start to soften, about 2 minutes.

  • 4

    Pour in the egg whites and let them set around the edges before gently stirring to create a scramble.

  • 5

    Cook until the egg whites are softly scrambled and slightly firm, stirring occasionally to prevent sticking.

  • 6

    Remove from heat and gently fold in small cubes of avocado.

  • 7

    Serve immediately and enjoy a light, nutritious breakfast that fits your macro goals.