Crispy Chicken Stir-Fry with Sweet and Spicy Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Stir-Fry with Sweet and Spicy Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Stir-Fry with Sweet and Spicy Sauce

Enjoy a vibrant stir-fry featuring crispy, lightly dusted chicken breast paired with a blend of bell peppers, onions, and broccoli. Enhanced by a kick of sweet and spicy sauce with a hint of garlic and ginger, this dish offers a delightful balance of textures and flavors, perfect for a hearty, balanced meal.

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NUTRITION

384kcal
Protein
44.6g
Fat
9.2g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (skinless)

1 tbsp Cornstarch

1 cup Sliced Red Bell Pepper

1/2 cup Sliced Yellow Onion

1 cup Chopped Broccoli

1 tsp Extra Virgin Olive Oil

1 tsp Honey

1 tsp Sriracha Sauce

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized strips.

  • 2

    In a bowl, toss the chicken with cornstarch to lightly coat all pieces.

  • 3

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the coated chicken strips and stir-fry until they begin to turn golden and are nearly cooked through, about 5-6 minutes.

  • 5

    Add the sliced red bell pepper, onion, and chopped broccoli to the skillet, stirring frequently to combine.

  • 6

    Mix honey, sriracha sauce, minced garlic, and grated fresh ginger in a small bowl to create the sauce.

  • 7

    Pour the sauce over the chicken and vegetables, continuing to stir-fry until the chicken is fully cooked and the vegetables are crisp-tender, about 3-4 more minutes.

  • 8

    Adjust seasonings with a pinch of salt and freshly ground black pepper if desired, then serve hot.

Crispy Chicken Stir-Fry with Sweet and Spicy Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Stir-Fry with Sweet and Spicy Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Stir-Fry with Sweet and Spicy Sauce

Enjoy a vibrant stir-fry featuring crispy, lightly dusted chicken breast paired with a blend of bell peppers, onions, and broccoli. Enhanced by a kick of sweet and spicy sauce with a hint of garlic and ginger, this dish offers a delightful balance of textures and flavors, perfect for a hearty, balanced meal.

NUTRITION

384kcal
Protein
44.6g
Fat
9.2g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (skinless)

1 tbsp Cornstarch

1 cup Sliced Red Bell Pepper

1/2 cup Sliced Yellow Onion

1 cup Chopped Broccoli

1 tsp Extra Virgin Olive Oil

1 tsp Honey

1 tsp Sriracha Sauce

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

PREPARATION

  • 1

    Cut the chicken breast into bite-sized strips.

  • 2

    In a bowl, toss the chicken with cornstarch to lightly coat all pieces.

  • 3

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the coated chicken strips and stir-fry until they begin to turn golden and are nearly cooked through, about 5-6 minutes.

  • 5

    Add the sliced red bell pepper, onion, and chopped broccoli to the skillet, stirring frequently to combine.

  • 6

    Mix honey, sriracha sauce, minced garlic, and grated fresh ginger in a small bowl to create the sauce.

  • 7

    Pour the sauce over the chicken and vegetables, continuing to stir-fry until the chicken is fully cooked and the vegetables are crisp-tender, about 3-4 more minutes.

  • 8

    Adjust seasonings with a pinch of salt and freshly ground black pepper if desired, then serve hot.