Lean Sausage and Crispy Roasted Potato Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sausage and Crispy Roasted Potato Casserole

YOUR SOLIN GENERATED RECIPE

Lean Sausage and Crispy Roasted Potato Casserole

Enjoy a hearty and satisfying casserole featuring lean turkey sausage, crispy roasted potatoes, a blend of egg and low-fat cheese, and a boost of protein-rich black beans. This dish offers a delightful mix of textures and flavors, with savory sausage paired with tender potatoes and a light cheese finish that comes together in a beautifully baked medley.

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NUTRITION

505kcal
Protein
33.5g
Fat
24.7g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

1 medium Potato

1 Large Egg

1/4 cup Low-Fat Cheddar Cheese

1/4 cup Black Beans

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash and dice the medium potato into ½-inch cubes. Toss the cubes with olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 3

    Roast the potatoes in the preheated oven for about 20-25 minutes until they are golden and crispy, stirring halfway through.

  • 4

    While the potatoes roast, slice the lean turkey sausage into rounds and lightly brown them in a non-stick skillet over medium heat for about 5 minutes.

  • 5

    In a bowl, whisk the egg and stir in the roasted turkey sausage, low-fat cheddar cheese, and black beans.

  • 6

    Once the potatoes are roasted, fold them into the egg and sausage mixture, ensuring an even distribution.

  • 7

    Transfer the combined mixture into a lightly greased casserole dish and place in the oven for an additional 10 minutes to allow the flavors to meld.

  • 8

    Remove from the oven, let cool slightly, and serve warm.

Lean Sausage and Crispy Roasted Potato Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sausage and Crispy Roasted Potato Casserole

YOUR SOLIN GENERATED RECIPE

Lean Sausage and Crispy Roasted Potato Casserole

Enjoy a hearty and satisfying casserole featuring lean turkey sausage, crispy roasted potatoes, a blend of egg and low-fat cheese, and a boost of protein-rich black beans. This dish offers a delightful mix of textures and flavors, with savory sausage paired with tender potatoes and a light cheese finish that comes together in a beautifully baked medley.

NUTRITION

505kcal
Protein
33.5g
Fat
24.7g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

1 medium Potato

1 Large Egg

1/4 cup Low-Fat Cheddar Cheese

1/4 cup Black Beans

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash and dice the medium potato into ½-inch cubes. Toss the cubes with olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 3

    Roast the potatoes in the preheated oven for about 20-25 minutes until they are golden and crispy, stirring halfway through.

  • 4

    While the potatoes roast, slice the lean turkey sausage into rounds and lightly brown them in a non-stick skillet over medium heat for about 5 minutes.

  • 5

    In a bowl, whisk the egg and stir in the roasted turkey sausage, low-fat cheddar cheese, and black beans.

  • 6

    Once the potatoes are roasted, fold them into the egg and sausage mixture, ensuring an even distribution.

  • 7

    Transfer the combined mixture into a lightly greased casserole dish and place in the oven for an additional 10 minutes to allow the flavors to meld.

  • 8

    Remove from the oven, let cool slightly, and serve warm.