Sheet Pan Ground Chicken and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Ground Chicken and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Ground Chicken and Roasted Vegetables

Savor a vibrant sheet pan meal bursting with flavor and freshness. Lean ground chicken is combined with a medley of red bell pepper, zucchini, and red onion, all lightly tossed in olive oil and garlic. This one-pan dinner delivers a hearty dose of protein and vibrant roasted vegetables for an easy, nutritious meal.

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NUTRITION

426kcal
Protein
40.4g
Fat
22g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Chicken

1 medium Red Bell Pepper

1 medium Zucchini

1/2 medium Red Onion

1 Tbsp Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a large bowl, combine the ground chicken, chopped red bell pepper, sliced zucchini, and sliced red onion.

  • 3

    Add the minced garlic, drizzle with olive oil, and season with salt and pepper (and any preferred herbs). Mix until well combined.

  • 4

    Spread the mixture evenly on a sheet pan lined with parchment paper.

  • 5

    Roast in the oven for 20-25 minutes, stirring halfway through cooking, until the vegetables are tender and the ground chicken is fully cooked.

  • 6

    Remove from the oven, adjust seasonings if needed, and serve immediately.

Sheet Pan Ground Chicken and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Ground Chicken and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Ground Chicken and Roasted Vegetables

Savor a vibrant sheet pan meal bursting with flavor and freshness. Lean ground chicken is combined with a medley of red bell pepper, zucchini, and red onion, all lightly tossed in olive oil and garlic. This one-pan dinner delivers a hearty dose of protein and vibrant roasted vegetables for an easy, nutritious meal.

NUTRITION

426kcal
Protein
40.4g
Fat
22g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Chicken

1 medium Red Bell Pepper

1 medium Zucchini

1/2 medium Red Onion

1 Tbsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a large bowl, combine the ground chicken, chopped red bell pepper, sliced zucchini, and sliced red onion.

  • 3

    Add the minced garlic, drizzle with olive oil, and season with salt and pepper (and any preferred herbs). Mix until well combined.

  • 4

    Spread the mixture evenly on a sheet pan lined with parchment paper.

  • 5

    Roast in the oven for 20-25 minutes, stirring halfway through cooking, until the vegetables are tender and the ground chicken is fully cooked.

  • 6

    Remove from the oven, adjust seasonings if needed, and serve immediately.