Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, lightly sautéed spinach, and savory turkey sausage, complemented by creamy avocado and a slice of hearty whole-grain bread. This dish beautifully balances flavors and textures to energize your morning while meeting your nutritional goals.

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NUTRITION

343kcal
Protein
35.9g
Fat
13.9g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

1 cup liquid egg whites (243g)

1/2 turkey sausage link (22g)

1 cup fresh spinach (30g)

1/4 avocado (50g)

1 slice whole-grain bread (28g)

1/2 teaspoon olive oil (2.3g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) to the skillet and cook until lightly browned.

  • 3

    Add the fresh spinach and sauté until wilted.

  • 4

    Pour in the liquid egg whites, gently stirring as they begin to set to form soft scramble.

  • 5

    Season with salt and pepper to taste, cooking until the egg whites are fully set but remain moist.

  • 6

    Plate the scramble alongside the whole-grain bread and top with sliced avocado.

  • 7

    Serve warm and enjoy your balanced, nutrient-packed breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, lightly sautéed spinach, and savory turkey sausage, complemented by creamy avocado and a slice of hearty whole-grain bread. This dish beautifully balances flavors and textures to energize your morning while meeting your nutritional goals.

NUTRITION

343kcal
Protein
35.9g
Fat
13.9g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

1 cup liquid egg whites (243g)

1/2 turkey sausage link (22g)

1 cup fresh spinach (30g)

1/4 avocado (50g)

1 slice whole-grain bread (28g)

1/2 teaspoon olive oil (2.3g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) to the skillet and cook until lightly browned.

  • 3

    Add the fresh spinach and sauté until wilted.

  • 4

    Pour in the liquid egg whites, gently stirring as they begin to set to form soft scramble.

  • 5

    Season with salt and pepper to taste, cooking until the egg whites are fully set but remain moist.

  • 6

    Plate the scramble alongside the whole-grain bread and top with sliced avocado.

  • 7

    Serve warm and enjoy your balanced, nutrient-packed breakfast.