Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. The dish offers a balanced harmony of flavors with the rich, savory salmon complemented by the fresh crisp asparagus and wholesome brown rice, making it a nutrient-packed dinner option that satisfies both your protein and calorie goals.

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NUTRITION

461kcal
Protein
44.5g
Fat
22.8g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/4 cup Brown Rice

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper or your preferred seasoning.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a little olive oil if desired.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until cooked through but still moist.

  • 5

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Heat the pre-cooked brown rice in a small pot or microwave until warm.

  • 7

    Plate the seared salmon alongside the steamed asparagus and warmed brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. The dish offers a balanced harmony of flavors with the rich, savory salmon complemented by the fresh crisp asparagus and wholesome brown rice, making it a nutrient-packed dinner option that satisfies both your protein and calorie goals.

NUTRITION

461kcal
Protein
44.5g
Fat
22.8g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/4 cup Brown Rice

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper or your preferred seasoning.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a little olive oil if desired.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until cooked through but still moist.

  • 5

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Heat the pre-cooked brown rice in a small pot or microwave until warm.

  • 7

    Plate the seared salmon alongside the steamed asparagus and warmed brown rice, and serve immediately.