Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a lean and tasty lunch featuring a perfectly grilled chicken breast paired with the crunchy goodness of roasted broccoli and a serving of fluffy quinoa. The balance of lean protein, whole grains, and vibrant vegetables makes this dish both fulfilling and nutritious.

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NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with your favorite spices (salt, pepper, and a squeeze of lemon work great) and preheat a grill pan over medium-high heat.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side, or until it is fully cooked and has nice grill marks.

  • 4

    While the chicken is cooking, toss the broccoli with olive oil, salt, and pepper, and spread it on a baking sheet.

  • 5

    Roast the broccoli in the oven for around 15 minutes or until it becomes tender and slightly crispy on the edges.

  • 6

    Prepare quinoa as per package instructions if not pre-cooked. Typically, bring water to a boil, add quinoa, reduce heat to low, cover, and simmer for about 15 minutes.

  • 7

    Plate the grilled chicken with a serving of quinoa and top it off with the roasted broccoli.

  • 8

    Enjoy your balanced and nutrient-packed lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a lean and tasty lunch featuring a perfectly grilled chicken breast paired with the crunchy goodness of roasted broccoli and a serving of fluffy quinoa. The balance of lean protein, whole grains, and vibrant vegetables makes this dish both fulfilling and nutritious.

NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with your favorite spices (salt, pepper, and a squeeze of lemon work great) and preheat a grill pan over medium-high heat.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side, or until it is fully cooked and has nice grill marks.

  • 4

    While the chicken is cooking, toss the broccoli with olive oil, salt, and pepper, and spread it on a baking sheet.

  • 5

    Roast the broccoli in the oven for around 15 minutes or until it becomes tender and slightly crispy on the edges.

  • 6

    Prepare quinoa as per package instructions if not pre-cooked. Typically, bring water to a boil, add quinoa, reduce heat to low, cover, and simmer for about 15 minutes.

  • 7

    Plate the grilled chicken with a serving of quinoa and top it off with the roasted broccoli.

  • 8

    Enjoy your balanced and nutrient-packed lunch!