Name: Flaky Tuna and Creamy Hummus Bowl with Crisp Cucumber and Crunchy Pretzels
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Canned Tuna in Water; 1/4 cup Hummus; 1/2 medium Cucumber; 1 oz Crunchy Pretzels; 1/4 cup Crumbled Feta Cheese

Flaky Tuna and Creamy Hummus Bowl with Crisp Cucumber and Crunchy Pretzels

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Flaky Tuna and Creamy Hummus Bowl with Crisp Cucumber and Crunchy Pretzels

Enjoy a refreshing bowl that balances the flaky texture of tuna with the creaminess of hummus, crisp slices of cucumber, and a satisfying crunch from pretzels and feta. This dish offers an exciting play of textures and flavors while keeping it light, nutritious, and protein-packed.

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NUTRITION

Protein

34.7g

Fat

14.1g

Carbs

34.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1/4 cup Hummus

1/2 medium Cucumber

1 oz Crunchy Pretzels

1/4 cup Crumbled Feta Cheese

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PREPARATION

1
Drain the canned tuna and transfer it into a bowl, gently flaking it with a fork.
2
Add the hummus to the bowl and mix lightly with the tuna, creating a creamy blend.
3
Slice the cucumber into thin rounds or half-moons and add them on top for a crisp texture.
4
Sprinkle the crumbled feta cheese evenly over the mixture.
5
Serve with a side of crunchy pretzels for added texture and enjoy immediately.