Name: Cottage Cheese Berry Bowl with Almond Butter and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup low-fat cottage cheese; 1 tablespoon almond butter; 2 tablespoons chia seeds; 1/2 cup mixed berries; 1 teaspoon maple syrup

Cottage Cheese Berry Bowl with Almond Butter and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Bowl with Almond Butter and Chia Seeds

A quick, refreshing bowl perfect for busy mornings, featuring creamy low-fat cottage cheese layered with sweet mixed berries, a drizzle of almond butter, and nutrient-packed chia seeds, all lightly enhanced with a touch of maple syrup for extra flavor.

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NUTRITION

Protein

25.8g

Fat

18.2g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

2/3 cup low-fat cottage cheese

1 tablespoon almond butter

2 tablespoons chia seeds

1/2 cup mixed berries

1 teaspoon maple syrup

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PREPARATION

1
In a bowl, add 2/3 cup of low-fat cottage cheese as the base.
2
Gently fold in 1/2 cup of mixed berries evenly over the cottage cheese.
3
Drizzle 1 tablespoon of almond butter over the mixture.
4
Sprinkle 2 tablespoons of chia seeds across the top for a nutritional boost.
5
Finish with 1 teaspoon of maple syrup drizzled lightly over the bowl for added sweetness.
6
Mix lightly if desired and enjoy your nutrient-packed breakfast in under 10 minutes.