Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender roasted broccoli and a creamy garlic mashed cauliflower. This dish harmonizes bright, roasted flavors with rich, savory notes from the sea, all while keeping the meal light and nutrient-packed.

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NUTRITION

463kcal
Protein
34.3g
Fat
29g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

2 tsp Extra-Virgin Olive Oil

0.5 tsp Unsalted Butter

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli with a light sprinkle of salt and pepper. Spread it on a baking tray and roast for about 15-20 minutes until tender and slightly charred around the edges.

  • 3

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 3-4 minutes on each side until it develops a golden crust and is cooked through.

  • 4

    Meanwhile, steam the cauliflower florets until they are very tender (about 8-10 minutes). Transfer the steamed cauliflower to a bowl.

  • 5

    Mince the garlic clove finely and add it to the cauliflower. Add 2 teaspoons of extra-virgin olive oil and 0.5 teaspoon of unsalted butter. Mash the mixture until smooth, adding a splash of water if needed. Adjust seasoning with salt and pepper.

  • 6

    Plate the salmon fillet alongside the roasted broccoli and a generous serving of the garlic mashed cauliflower. Serve immediately and enjoy the balance of flavors.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender roasted broccoli and a creamy garlic mashed cauliflower. This dish harmonizes bright, roasted flavors with rich, savory notes from the sea, all while keeping the meal light and nutrient-packed.

NUTRITION

463kcal
Protein
34.3g
Fat
29g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

2 tsp Extra-Virgin Olive Oil

0.5 tsp Unsalted Butter

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli with a light sprinkle of salt and pepper. Spread it on a baking tray and roast for about 15-20 minutes until tender and slightly charred around the edges.

  • 3

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 3-4 minutes on each side until it develops a golden crust and is cooked through.

  • 4

    Meanwhile, steam the cauliflower florets until they are very tender (about 8-10 minutes). Transfer the steamed cauliflower to a bowl.

  • 5

    Mince the garlic clove finely and add it to the cauliflower. Add 2 teaspoons of extra-virgin olive oil and 0.5 teaspoon of unsalted butter. Mash the mixture until smooth, adding a splash of water if needed. Adjust seasoning with salt and pepper.

  • 6

    Plate the salmon fillet alongside the roasted broccoli and a generous serving of the garlic mashed cauliflower. Serve immediately and enjoy the balance of flavors.