YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash
Enjoy a perfectly seared salmon fillet paired with crisp garlic green beans and a creamy sweet potato mash. This balanced dinner brings together the rich, buttery flavor of salmon with the gentle sweetness of mashed sweet potato, elevated by the fragrant notes of garlic-infused green beans. Each bite offers a delightful mix of textures and wholesomeness, making it an ideal meal for a nutritious dinner.
INGREDIENTS
6 oz Salmon Fillet
1 cup Green Beans
1 medium Sweet Potato
1 tbsp Olive Oil
1 tbsp Unsalted Butter
2 cloves Garlic
Salt and Pepper to taste
PREPARATION
Pat the salmon fillet dry and season both sides with salt and pepper.
In a small bowl, mince the garlic cloves finely.
Heat half of the olive oil in a skillet over medium-high heat. Once hot, add the salmon fillet skin-side down. Sear for about 4-5 minutes until the skin becomes crispy.
Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and cooked through. Remove from skillet and cover loosely with foil to keep warm.
Meanwhile, steam or boil the green beans until tender-crisp, about 4-5 minutes. Drain and toss with the minced garlic, remaining olive oil, and a pinch of salt. Sauté briefly in the same skillet for about 1-2 minutes to let the garlic infuse the beans.
For the sweet potato mash, peel and chop the sweet potato into cubes. Boil in water until tender, about 10-12 minutes. Drain and return to the pot.
Add the unsalted butter to the sweet potato and mash until smooth. Season with a little salt and pepper to taste.
Plate the sweet potato mash as a base, arrange the garlic green beans on the side, and top with the seared salmon fillet. Serve immediately.