Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a vibrant, protein-light breakfast that combines delicate egg white scramble with savory turkey sausage and nutrient-rich sautéed spinach. Balanced with a side of whole grain toast and creamy avocado, this plate is a deliciously satisfying way to start your day with clean, mindful ingredients.

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NUTRITION

612kcal
Protein
27.7g
Fat
47.6g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (approx. 4 large egg whites)

1 Turkey Sausage link, sliced

2 cups Fresh Spinach

2 tbsp Olive Oil

1 slice Whole Grain Bread

1/2 medium Avocado, sliced

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage slices to the skillet and cook until lightly browned, about 3-4 minutes.

  • 3

    Stir in the fresh spinach and sauté until wilted, about 2 minutes.

  • 4

    Pour in the egg whites and gently scramble them with the spinach and sausage until just set, about 3-4 minutes.

  • 5

    Toast the whole grain bread slice until golden.

  • 6

    Plate the scramble alongside the toast and top with slices of avocado.

  • 7

    Serve immediately and enjoy your nutrient-balanced breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a vibrant, protein-light breakfast that combines delicate egg white scramble with savory turkey sausage and nutrient-rich sautéed spinach. Balanced with a side of whole grain toast and creamy avocado, this plate is a deliciously satisfying way to start your day with clean, mindful ingredients.

NUTRITION

612kcal
Protein
27.7g
Fat
47.6g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (approx. 4 large egg whites)

1 Turkey Sausage link, sliced

2 cups Fresh Spinach

2 tbsp Olive Oil

1 slice Whole Grain Bread

1/2 medium Avocado, sliced

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage slices to the skillet and cook until lightly browned, about 3-4 minutes.

  • 3

    Stir in the fresh spinach and sauté until wilted, about 2 minutes.

  • 4

    Pour in the egg whites and gently scramble them with the spinach and sausage until just set, about 3-4 minutes.

  • 5

    Toast the whole grain bread slice until golden.

  • 6

    Plate the scramble alongside the toast and top with slices of avocado.

  • 7

    Serve immediately and enjoy your nutrient-balanced breakfast.