Name: Creamy Garlic-Herb Chicken with Sun-Dried Tomatoes and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/4 cup Sun-Dried Tomatoes (rehydrated); 1 cup Fresh Spinach; 1/4 cup Low-Fat Half & Half; 1 Garlic Clove; 1 tsp Olive Oil; 2 tbsp Fresh Mixed Herbs (basil, parsley)

Creamy Garlic-Herb Chicken with Sun-Dried Tomatoes and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic-Herb Chicken with Sun-Dried Tomatoes and Spinach

Savor a deliciously light yet creamy chicken dish with a burst of garlic, fresh herbs, tangy sun-dried tomatoes, and nutrient-packed spinach. Each bite combines the richness of a low-fat cream sauce with the bright flavors of herbs, making it a perfect balanced meal for any time of the day.

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NUTRITION

Protein

48.2g

Fat

13.1g

Carbs

13.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Sun-Dried Tomatoes (rehydrated)

1 cup Fresh Spinach

1/4 cup Low-Fat Half & Half

1 Garlic Clove

1 tsp Olive Oil

2 tbsp Fresh Mixed Herbs (basil, parsley)

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PREPARATION

1
Season the chicken breast lightly with salt and pepper.
2
Heat a teaspoon of olive oil in a skillet over medium heat. Sauté the minced garlic for about 30 seconds until fragrant.
3
Add the chicken breast to the skillet and cook for about 5-6 minutes per side, or until it reaches an internal temperature of 165°F.
4
Reduce heat to low and stir in the sun-dried tomatoes along with the fresh spinach. Allow the spinach to wilt slightly.
5
Pour in the low-fat half & half and sprinkle in the fresh mixed herbs. Stir gently to combine, letting the flavors meld for about 2 minutes.
6
Taste and adjust seasoning as needed. Serve hot and enjoy your creamy garlic-herb chicken dish.