Creamy Sun-Dried Tomato Chicken with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sun-Dried Tomato Chicken with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato Chicken with Fresh Spinach

Savor tender chicken smothered in a creamy sun-dried tomato sauce with fresh spinach, offering a vibrant mix of tangy, savory, and herbaceous flavors. This dish is both hearty and light—perfect for a satisfying meal at any time of day.

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NUTRITION

369kcal
Protein
43.1g
Fat
16.6g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Sun-Dried Tomatoes (drained)

1 cup Fresh Spinach

2 tbsp Low-Fat Cream Cheese

1 tsp Olive Oil

2 cloves Garlic

1/4 cup Low-Sodium Chicken Broth

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a skillet, heat the olive oil over medium heat.

  • 2

    Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Place the chicken breast in the skillet and cook for 5-6 minutes on each side until golden and cooked through.

  • 4

    Remove the chicken from the skillet and set aside. In the same skillet, add the sun-dried tomatoes and chicken broth; stir to combine.

  • 5

    Stir in the low-fat cream cheese until the sauce becomes creamy, then add the fresh spinach. Allow the spinach to wilt slightly, about 1-2 minutes.

  • 6

    Return the chicken breast to the skillet, spooning the sauce over it, and heat for another minute to meld the flavors.

  • 7

    Serve warm, enjoying the rich, creamy sauce paired with tender chicken and vibrant spinach.

Creamy Sun-Dried Tomato Chicken with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sun-Dried Tomato Chicken with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato Chicken with Fresh Spinach

Savor tender chicken smothered in a creamy sun-dried tomato sauce with fresh spinach, offering a vibrant mix of tangy, savory, and herbaceous flavors. This dish is both hearty and light—perfect for a satisfying meal at any time of day.

NUTRITION

369kcal
Protein
43.1g
Fat
16.6g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Sun-Dried Tomatoes (drained)

1 cup Fresh Spinach

2 tbsp Low-Fat Cream Cheese

1 tsp Olive Oil

2 cloves Garlic

1/4 cup Low-Sodium Chicken Broth

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a skillet, heat the olive oil over medium heat.

  • 2

    Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Place the chicken breast in the skillet and cook for 5-6 minutes on each side until golden and cooked through.

  • 4

    Remove the chicken from the skillet and set aside. In the same skillet, add the sun-dried tomatoes and chicken broth; stir to combine.

  • 5

    Stir in the low-fat cream cheese until the sauce becomes creamy, then add the fresh spinach. Allow the spinach to wilt slightly, about 1-2 minutes.

  • 6

    Return the chicken breast to the skillet, spooning the sauce over it, and heat for another minute to meld the flavors.

  • 7

    Serve warm, enjoying the rich, creamy sauce paired with tender chicken and vibrant spinach.