Lemon-Herb Roasted Chicken with Fresh Greens and Crispy Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Fresh Greens and Crispy Chickpeas

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Fresh Greens and Crispy Chickpeas

Savor the zesty tang of lemon-infused roasted chicken paired with a refreshing mix of crisp greens and crunchy, roasted chickpeas. This dish intertwines herbaceous notes with a satisfying texture contrast, making each bite a delightful harmony of flavors and wholesome ingredients.

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NUTRITION

393kcal
Protein
44.4g
Fat
10.6g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Mixed Fresh Greens

1/2 cup Chickpeas

1 tsp Extra Virgin Olive Oil

1/2 medium Lemon

2 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat dry the chicken breast and season both sides with salt and pepper.

  • 3

    In a small bowl, combine the juice of half a lemon, minced garlic, roughly chopped rosemary and thyme, and olive oil.

  • 4

    Marinate the chicken breast in the lemon-herb mixture for at least 15 minutes.

  • 5

    Rinse and drain the chickpeas. Toss them with a pinch of salt, pepper, and a little extra olive oil.

  • 6

    Arrange the marinated chicken and chickpeas on a baking tray lined with parchment paper.

  • 7

    Roast in the oven for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the chickpeas turn crispy.

  • 8

    Meanwhile, toss the mixed greens lightly with a splash of lemon juice and a drizzle of olive oil.

  • 9

    Once cooked, slice the chicken and serve alongside the fresh greens and crispy chickpeas.

Lemon-Herb Roasted Chicken with Fresh Greens and Crispy Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Fresh Greens and Crispy Chickpeas

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Fresh Greens and Crispy Chickpeas

Savor the zesty tang of lemon-infused roasted chicken paired with a refreshing mix of crisp greens and crunchy, roasted chickpeas. This dish intertwines herbaceous notes with a satisfying texture contrast, making each bite a delightful harmony of flavors and wholesome ingredients.

NUTRITION

393kcal
Protein
44.4g
Fat
10.6g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Mixed Fresh Greens

1/2 cup Chickpeas

1 tsp Extra Virgin Olive Oil

1/2 medium Lemon

2 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat dry the chicken breast and season both sides with salt and pepper.

  • 3

    In a small bowl, combine the juice of half a lemon, minced garlic, roughly chopped rosemary and thyme, and olive oil.

  • 4

    Marinate the chicken breast in the lemon-herb mixture for at least 15 minutes.

  • 5

    Rinse and drain the chickpeas. Toss them with a pinch of salt, pepper, and a little extra olive oil.

  • 6

    Arrange the marinated chicken and chickpeas on a baking tray lined with parchment paper.

  • 7

    Roast in the oven for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the chickpeas turn crispy.

  • 8

    Meanwhile, toss the mixed greens lightly with a splash of lemon juice and a drizzle of olive oil.

  • 9

    Once cooked, slice the chicken and serve alongside the fresh greens and crispy chickpeas.