Name: Cheesy Tuna and Rice Bowl with Fresh Cilantro and Onion
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 can Canned Tuna in Water (140g drained); 1/2 cup Cooked White Rice (approx. 90g); 1/4 cup Shredded Cheddar Cheese (approx. 28g); 1/4 cup Fresh Cilantro, chopped; 1/4 cup Diced Red Onion; 1 tsp Olive Oil; Salt and Pepper to taste

Cheesy Tuna and Rice Bowl with Fresh Cilantro and Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cheesy Tuna and Rice Bowl with Fresh Cilantro and Onion

Savor this comforting bowl featuring savory canned tuna mixed with steamed rice, melted cheddar cheese, and the bright flavors of fresh cilantro and red onion. Each bite brings a delicious combination of creamy richness and zesty freshness, making it a versatile meal for breakfast, lunch, or dinner.

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NUTRITION

Protein

41.4g

Fat

14.7g

Carbs

26.6g

SERVINGS

1 serving

INGREDIENTS

1 can Canned Tuna in Water (140g drained)

1/2 cup Cooked White Rice (approx. 90g)

1/4 cup Shredded Cheddar Cheese (approx. 28g)

1/4 cup Fresh Cilantro, chopped

1/4 cup Diced Red Onion

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Drain the canned tuna and transfer it to a mixing bowl.
2
In a small saucepan, warm the cooked white rice if desired or use pre-cooked rice at room temperature.
3
Gently mix the tuna with the rice in a bowl.
4
Drizzle with olive oil and season with salt and pepper to taste.
5
Sprinkle the shredded cheddar cheese over the mixture.
6
Top with chopped fresh cilantro and diced red onion to finish.
7
Serve immediately and enjoy the blend of savory tuna, melty cheese, and fresh herb flavors.