Lemon Garlic Chicken with Roasted Vegetables and Fluffy Basmati Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken with Roasted Vegetables and Fluffy Basmati Rice

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken with Roasted Vegetables and Fluffy Basmati Rice

Savor the bright flavors of lemon and garlic infused into tender chicken breast, perfectly paired with a medley of roasted vegetables and a serving of fluffy basmati rice. This well-balanced meal offers a burst of citrus and herbaceous notes, making every bite as delightful as it is nutritious.

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NUTRITION

420kcal
Protein
40.5g
Fat
10.8g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Lemon Juice

2 cloves Garlic

1 tsp Olive Oil

1 cup Mixed Roasted Vegetables

1/2 cup Cooked Basmati Rice

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) for roasting the vegetables.

  • 2

    In a small bowl, whisk together lemon juice, minced garlic, and olive oil to create a marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it is well-coated. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, toss the mixed vegetables with a bit of leftover marinade or olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 5

    Roast the vegetables in the preheated oven for about 20-25 minutes until tender and slightly charred on the edges.

  • 6

    While the vegetables roast, heat a skillet over medium-high heat. Sear the marinated chicken breast for about 5-6 minutes per side until fully cooked and slightly golden.

  • 7

    Prepare the basmati rice according to package instructions, or if pre-cooked, gently reheat in a microwave or on the stovetop.

  • 8

    Plate the chicken with the roasted vegetables on the side and serve over a bed of fluffy basmati rice. Drizzle with any remaining marinade for an extra burst of flavor.

Lemon Garlic Chicken with Roasted Vegetables and Fluffy Basmati Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken with Roasted Vegetables and Fluffy Basmati Rice

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken with Roasted Vegetables and Fluffy Basmati Rice

Savor the bright flavors of lemon and garlic infused into tender chicken breast, perfectly paired with a medley of roasted vegetables and a serving of fluffy basmati rice. This well-balanced meal offers a burst of citrus and herbaceous notes, making every bite as delightful as it is nutritious.

NUTRITION

420kcal
Protein
40.5g
Fat
10.8g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Lemon Juice

2 cloves Garlic

1 tsp Olive Oil

1 cup Mixed Roasted Vegetables

1/2 cup Cooked Basmati Rice

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) for roasting the vegetables.

  • 2

    In a small bowl, whisk together lemon juice, minced garlic, and olive oil to create a marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it is well-coated. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, toss the mixed vegetables with a bit of leftover marinade or olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 5

    Roast the vegetables in the preheated oven for about 20-25 minutes until tender and slightly charred on the edges.

  • 6

    While the vegetables roast, heat a skillet over medium-high heat. Sear the marinated chicken breast for about 5-6 minutes per side until fully cooked and slightly golden.

  • 7

    Prepare the basmati rice according to package instructions, or if pre-cooked, gently reheat in a microwave or on the stovetop.

  • 8

    Plate the chicken with the roasted vegetables on the side and serve over a bed of fluffy basmati rice. Drizzle with any remaining marinade for an extra burst of flavor.