Name: Sheet Pan Roasted Chicken and Crispy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup chopped Bell Pepper; 1 cup sliced Zucchini; 1/2 cup chopped Red Onion; 1 tbsp Extra Virgin Olive Oil; Salt and Pepper to taste; 1 tsp Garlic Powder

Sheet Pan Roasted Chicken and Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chicken and Crispy Vegetables

Enjoy a vibrant, one-pan meal featuring juicy roasted chicken paired with a medley of crispy vegetables. The dish is lightly seasoned and roasted to perfection, offering a delightful mix of textures and flavors that's perfect for a wholesome dinner.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

35.5g

Fat

18.4g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup chopped Bell Pepper

1 cup sliced Zucchini

1/2 cup chopped Red Onion

1 tbsp Extra Virgin Olive Oil

Salt and Pepper to taste

1 tsp Garlic Powder

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PREPARATION

1
Preheat the oven to 425°F.
2
On a large sheet pan, arrange the chicken breast and vegetables: bell pepper, zucchini, and red onion.
3
Drizzle olive oil over the chicken and vegetables, then sprinkle salt, pepper, and garlic powder evenly.
4
Toss the vegetables gently to ensure they are coated well with the oil and seasonings.
5
Place the sheet pan in the preheated oven and roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly charred.
6
Remove from the oven and let it rest for a few minutes before serving.