Healthy Creamy Lemon Garlic Salmon Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Lemon Garlic Salmon Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Lemon Garlic Salmon Pasta

Enjoy a beautifully balanced dish featuring tender salmon fillets paired with whole wheat pasta tossed in a creamy lemon garlic sauce enriched with a hint of Greek yogurt. This recipe combines bright citrus flavors with savory garlic and the freshness of spinach, making it a delightful and nourishing meal.

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NUTRITION

400kcal
Protein
34.3g
Fat
17.4g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Whole Wheat Pasta

1/4 cup Plain Nonfat Greek Yogurt

1 cup Fresh Spinach

1 tsp Olive Oil

1 tbsp Lemon Juice

1 garlic clove, minced

1 tsp Lemon Zest

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Season the salmon fillet with salt and pepper, then sear it in the skillet for about 3 minutes on each side until just cooked through. Remove the salmon and set aside.

  • 3

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Stir in the lemon juice and lemon zest, then lower the heat and mix in the Greek yogurt to create a creamy sauce.

  • 5

    Add the cooked whole wheat pasta and fresh spinach to the skillet, gently tossing to coat evenly with the sauce. Warm through for 1-2 minutes until the spinach begins to wilt.

  • 6

    Flake the salmon into bite-sized pieces and fold it into the pasta, ensuring that everything is well combined.

  • 7

    Taste and adjust the seasoning with salt and pepper as needed before serving.

Healthy Creamy Lemon Garlic Salmon Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Lemon Garlic Salmon Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Lemon Garlic Salmon Pasta

Enjoy a beautifully balanced dish featuring tender salmon fillets paired with whole wheat pasta tossed in a creamy lemon garlic sauce enriched with a hint of Greek yogurt. This recipe combines bright citrus flavors with savory garlic and the freshness of spinach, making it a delightful and nourishing meal.

NUTRITION

400kcal
Protein
34.3g
Fat
17.4g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Whole Wheat Pasta

1/4 cup Plain Nonfat Greek Yogurt

1 cup Fresh Spinach

1 tsp Olive Oil

1 tbsp Lemon Juice

1 garlic clove, minced

1 tsp Lemon Zest

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Season the salmon fillet with salt and pepper, then sear it in the skillet for about 3 minutes on each side until just cooked through. Remove the salmon and set aside.

  • 3

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Stir in the lemon juice and lemon zest, then lower the heat and mix in the Greek yogurt to create a creamy sauce.

  • 5

    Add the cooked whole wheat pasta and fresh spinach to the skillet, gently tossing to coat evenly with the sauce. Warm through for 1-2 minutes until the spinach begins to wilt.

  • 6

    Flake the salmon into bite-sized pieces and fold it into the pasta, ensuring that everything is well combined.

  • 7

    Taste and adjust the seasoning with salt and pepper as needed before serving.