Crispy Baked Chicken Tenders with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Tenders with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Tenders with Roasted Green Beans

Enjoy a light yet satisfying meal featuring crispy baked chicken tenders coated in a delicate almond flour crust and paired with perfectly roasted green beans. This dish combines crunchy textures with tender, juicy chicken, making it a delicious and nutritious option for a balanced dinner.

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NUTRITION

331kcal
Protein
43.6g
Fat
13.4g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Tenderloins

1/8 cup Almond Flour

1 large Egg White

1 cup Green Beans

1/2 tsp Olive Oil

Pinch Garlic Powder

Pinch Smoked Paprika

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, mix almond flour with a pinch of garlic powder, smoked paprika, salt, and black pepper.

  • 3

    Dip each chicken tenderloin first into the egg white and then coat it evenly with the almond flour mixture.

  • 4

    Place the coated chicken tenders on the prepared baking sheet.

  • 5

    On a separate baking tray, toss the green beans with olive oil, salt, and pepper.

  • 6

    Bake both the chicken tenders and green beans in the preheated oven. Roast the green beans for about 15 minutes until tender and slightly crisp, and bake the chicken tenders for 18-20 minutes until fully cooked and golden.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before serving. Plate the chicken tenders alongside the roasted green beans and enjoy!

Crispy Baked Chicken Tenders with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Tenders with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Tenders with Roasted Green Beans

Enjoy a light yet satisfying meal featuring crispy baked chicken tenders coated in a delicate almond flour crust and paired with perfectly roasted green beans. This dish combines crunchy textures with tender, juicy chicken, making it a delicious and nutritious option for a balanced dinner.

NUTRITION

331kcal
Protein
43.6g
Fat
13.4g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Tenderloins

1/8 cup Almond Flour

1 large Egg White

1 cup Green Beans

1/2 tsp Olive Oil

Pinch Garlic Powder

Pinch Smoked Paprika

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, mix almond flour with a pinch of garlic powder, smoked paprika, salt, and black pepper.

  • 3

    Dip each chicken tenderloin first into the egg white and then coat it evenly with the almond flour mixture.

  • 4

    Place the coated chicken tenders on the prepared baking sheet.

  • 5

    On a separate baking tray, toss the green beans with olive oil, salt, and pepper.

  • 6

    Bake both the chicken tenders and green beans in the preheated oven. Roast the green beans for about 15 minutes until tender and slightly crisp, and bake the chicken tenders for 18-20 minutes until fully cooked and golden.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before serving. Plate the chicken tenders alongside the roasted green beans and enjoy!