Healthy Creamy Blueberry Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Blueberry Overnight Oats

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Blueberry Overnight Oats

Dive into a refreshing and creamy blend of overnight oats accented with fresh blueberries and a touch of vanilla protein. This dish combines the wholesome goodness of rolled oats, zesty Greek yogurt, and nutrient-rich chia seeds, providing a perfect balance of textures and flavors to kickstart your day or fuel your afternoon.

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NUTRITION

428kcal
Protein
34g
Fat
9g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Nonfat Greek Yogurt (120g)

1/2 cup Unsweetened Almond Milk (120ml)

1/2 cup Fresh Blueberries (74g)

1 tbsp Chia Seeds (12g)

1/2 scoop Vanilla Protein Powder (15g)

1 tsp Honey (7g)

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PREPARATION

  • 1

    In a medium bowl or jar, combine the rolled oats, nonfat Greek yogurt, unsweetened almond milk, and vanilla protein powder.

  • 2

    Stir the mixture well until all ingredients are evenly incorporated.

  • 3

    Fold in the chia seeds and gently mix in the fresh blueberries.

  • 4

    Drizzle the honey over the mixture and give it one final stir.

  • 5

    Cover the bowl or jar and refrigerate overnight (or for at least 6 hours) to allow the oats and chia seeds to absorb the liquids and thicken.

  • 6

    In the morning (or when ready to serve), stir the oats again. Enjoy chilled or warmed, according to your preference.

Healthy Creamy Blueberry Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Blueberry Overnight Oats

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Blueberry Overnight Oats

Dive into a refreshing and creamy blend of overnight oats accented with fresh blueberries and a touch of vanilla protein. This dish combines the wholesome goodness of rolled oats, zesty Greek yogurt, and nutrient-rich chia seeds, providing a perfect balance of textures and flavors to kickstart your day or fuel your afternoon.

NUTRITION

428kcal
Protein
34g
Fat
9g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Nonfat Greek Yogurt (120g)

1/2 cup Unsweetened Almond Milk (120ml)

1/2 cup Fresh Blueberries (74g)

1 tbsp Chia Seeds (12g)

1/2 scoop Vanilla Protein Powder (15g)

1 tsp Honey (7g)

PREPARATION

  • 1

    In a medium bowl or jar, combine the rolled oats, nonfat Greek yogurt, unsweetened almond milk, and vanilla protein powder.

  • 2

    Stir the mixture well until all ingredients are evenly incorporated.

  • 3

    Fold in the chia seeds and gently mix in the fresh blueberries.

  • 4

    Drizzle the honey over the mixture and give it one final stir.

  • 5

    Cover the bowl or jar and refrigerate overnight (or for at least 6 hours) to allow the oats and chia seeds to absorb the liquids and thicken.

  • 6

    In the morning (or when ready to serve), stir the oats again. Enjoy chilled or warmed, according to your preference.